Climbing the Mountain

A journey to better health

Category

Mental Health

Healthy Habit #6

Eat Some Ice Cream: You Can’t Always Be Healthy I went back and read some of my blog posts from this passion blog and realized that it sounds like I’m preaching that every action that everyone should take should be… Continue Reading →

Healthy Habit #5

Talk to Someone: It Can Help Until just a few weeks ago, I was pretty closed off to people when it came to talking about my feelings and other things like that. I didn’t really like talking to people about… Continue Reading →

Healthy Habit #4

Sleeping: You’ve Studied Enough “Dude, I can’t go to bed yet! I have an exam tomorrow and I still need to study!” We’ve all been there. Literally last night, I was studying until 2 AM for my first Econ midterm…. Continue Reading →

Healthy Habit #3

Going Offline: Disconnecting Can Help You Connect On average I spend about 5 hours a day on my phone and about 7 hours a day on my computer as well. Obviously, that is a lot of time to be on… Continue Reading →

Healthy Habit #2

Yoga: It’s Not What You’d Expect For years, my dad has told me that one of the best things that anyone can do for themselves is to wake up and do yoga first thing in the morning. I never listened… Continue Reading →

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