Climbing the Mountain

A journey to better health

Category

Physical Health

Healthy Habit #7

Stay Hydrated: Drink Some Water So I’ve been extremely busy over the past week or two because it’s midterm season here at Penn State. I found myself not getting enough sleep, not eating well, and, most importantly, not drinking enough… Continue Reading →

Healthy Habit #4

Sleeping: You’ve Studied Enough “Dude, I can’t go to bed yet! I have an exam tomorrow and I still need to study!” We’ve all been there. Literally last night, I was studying until 2 AM for my first Econ midterm…. Continue Reading →

Healthy Habit #3

Going Offline: Disconnecting Can Help You Connect On average I spend about 5 hours a day on my phone and about 7 hours a day on my computer as well. Obviously, that is a lot of time to be on… Continue Reading →

Healthy Habit #1

Breakfast: The Right Way to Start Your Day Everyone always says that breakfast is the most important meal of the day, but I never seemed to eat that early in the morning when I was at home. I’ve always wanted… Continue Reading →

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