21
Mar 19

The Learning Hindrances of Stress and Trauma

Bandura’s social learning theory states that people will learn behaviors in social settings from watching others, internalizing what they see and basing their own behavior on that interpretation (Social Learning, n.d.).  In order to successfully learn what one is exposed to there must be four components present.  People must be able to pay attention, retain the information, have the physical capacity to use information (motor reproduction) and have motivation and opportunity.  Without these components learning, including processing and imitating, does not occur.  As children watch someone model behavior, they internalize the precepts behind it and recreate the behavior in their own ways, moving beyond just imitating exactly.  Stress and trauma create a neurological state in which learning is compromised.  Increased cortisol inhibits brain function and the stress of having basic needs unfulfilled prevents students from paying attention.

Learning is a complex process that encompasses the whole being.  Social learning theory is described as a combination between Skinner’s behaviorism, in which children are simply motivated by reward and punishment, and cognitive learning theories, in which attention, motivation and memory play a part (Social Learning, n.d.).  If learning were as simple for children as it was for Pavlov’s dogs, we could easily train and predict behavior consistently.  But children have a lot going on cognitively.  Are they motivated to learn? Have they learned there is a benefit to what they are being taught?  Are they able to actually reproduce what they see?  Are they able to retain or remember methods and processes?  Or is there some physical or memory impairment?  Attention is a critical aspect of learning.  We can be exposed to the best teaching but if we are not paying attention, nothing will be retained.  What is underneath attention?  One key factor is whether our basic needs have been met.  For a student who is extremely tired or has to use the bathroom urgently, learning is not high on the list of necessary functions.  The body first requires basic needs to be taken care of.

A friend told me this story of his time from working in an elementary school.  He was called in to a classroom to deal with a child who had just ransacked the room, terrorized kids, violently upset tables and chairs and was now hiding under the teacher’s desk.  My friend Mark used skills he had learned through studying applied behavior analysis.  With no one else in the room, he quietly sat down near the student and calmly waited, saying nothing for minutes on end.  The dysregulated angry child’s heavy breathing slowly normalized as he realized no one was going to yell at him or pull him out of his safe place under the desk.  My counselor once told me in reference to my own out of control adopted children, “a dysregulated child regulates in the presence of a regulated adult.”  That calmness on the part of the adult creates safety.  After fifteen minutes, the child under the desk said in a small voice, “Are you mad at me?”  Mark answered, “Why would I be mad at you?”  The child answered, “Because of the room.”  Mark looked around and said nonchalantly, “Oh, doesn’t look too bad to me.  Are you hungry?”  The child timidly came out and said yes.  He desperately wanted to trust Mark but didn’t know if he could.  Would this big adult turn on him and punish him harshly now?  Mark asked if he wanted to get something to eat in the cafeteria and the boy nodded.  Outside the classroom, Mark frantically but subtly motioned to the waiting principal, psychologist and parents to get out of there, as he gently took the boy by the hand.  He didn’t need punitive treatment right now; he needed care and understanding.  Watching the boy wolf down his lunch, Mark asked him when he’d last eaten.  The reply was that he’d eaten something yesterday but no breakfast for three days.  Slowly the boy talked about his home life.  His mother had been screaming at him just before dropping him off at school.  “Tell me about the classroom,” Mark said now.  “One of the boys was making fun of my mother,” the boy said, “that made me angry.”  Mark started talking about how the other kids might have felt during the rampage and how the teacher now had a mess to clean up.  The student was able to see that his behavior had hurt others and willingly made amends.  He had first been shown care and love and his basic needs had been met; then he was able to think logically.

Aside from the violence and the risk to others, this child had been in no place to learn.  He did not have the basic needs of food and safety met and yet he was expected to sit still and listen, process information, and understand how to function well in a classroom full of other noisy, disruptive children.  An adult would have had the ability to speak up and say they needed to eat first or they needed a quiet place, but this child was just forced to comply without thought for what he needed until he made it known all too aggressively that something was awry.

There are plenty of examples of children who are unable to learn well when their attention is elsewhere or they feel stressed.  Jane Elliott’s children had a harder time focusing when they were being discriminated against because they were constantly worried about their lower class status, what the other kids thought, and how they might be treated (A Class Divided, 1985).  My own adopted daughter has a hard time focusing in class and her therapist has theorized that her deficit in attention is likely due to the trauma she’s experienced.  Much like Jane Elliott’s kids, thoughts race through her mind of stressful events she’s encountered, hypervigilance to keep herself safe and feelings of low self-esteem related to being adopted and treated roughly.

One study found that trauma results in four key themes of distress that relate to learning.  Anxiety, fear, difficulty with time management, and the challenging level of material present are factors that significantly add to the stress a traumatized student feels in a learning environment (Washington, 2018).  Another study showed that compared to normal children, a high percentage of traumatized children have brain abnormalities on the left side of the brain, as shown by electroencephalography (Washington, 2018).  This side of the brain is primarily responsible for functions like reasoning, numbers skills, language processing and logic, all necessary aspects of typical school-based learning.  Contrarily the creative functions of the right brain such as artistic ability, imagination and intuition are often unhindered in traumatized children.  Executive functioning is impaired in the network of the brain encompassing the prefrontal cortex, and so memory, planning and processing are all affected.  Learning and understanding are believed to originate in the hippocampus and this structure too has been shown to be underdeveloped in traumatized children (Washington, 2018).  Neuronal activity in the hippocampus shows activation during the learning state which is repeated during sleep when memories are consolidated (Sapolsky, 2004).  In children who live in perpetual fear and trauma, even this consolidation of patterns is compromised since sleep is often disrupted by nightmares or screaming.  Trauma creates increased levels of cortisol which hinders the development of many of these brain regions, leaving children with compromised learning ability.  At the same time, increased cortisol increases the functioning of the amygdala leading to an overly functioning fight or flight system, always alert and ready to react to any threat (Cacciaglia, Nees, Grimm, Ridder, Pohlack, Diener, Liebscher & Flor, 2017).

These neurological differences in traumatized children create a situation where paying attention to modeling stimuli is difficult at best, impossible at worst.  Understanding stress and trauma and how they relate to attention and learning is crucial to being able to provide a safe educational environment where children can relax and focus.

References

A Class Divided.  (1985).  Frontline.  Retrieved on Mar. 19, 2019 from: https://www.pbs.org/wgbh/frontline/film/class-divided/.

Cacciaglia, R., Nees, F., Grimm, O., Ridder, S., Pohlack, S., Diener, S., Liebscher, C. & Flor, H. (2017). Trauma exposure relates to heightened stress, altered amygdala morphology and deficient extinction learning: Implications for psychopathology. Psychoneuroendocrinology, 76, 19-28.

Sapolsky, R.  (2004).  Why zebras don’t get ulcers.  New York, NY: St. Martin’s Griffin.

Social Learning Theory (Bandura).  (n.d.).  Learning Theories.  Retrieved on March 21, 2019 from: https://www.learning-theories.com/social-learning-theory-bandura.html.

Washington, D. (2018). Exploring the learning experience of higher education students in a midwestern university who suffered childhood trauma (Doctoral dissertation)Retrieved from ProQuest Information & Learning. 


03
Feb 17

How to Activate Your Brain’s Ability to Learn

Maintaining proficiency is having the ability to keep practicing a task even if you already perfected it.  Relatively, over learning is a term that refers to continuously drilling yourself on a skill past the point of improvement.  The human brain is flexible and remarkable at learning new things.

Watanabe (2017) and his team of researchers observed the process of “over learning” and suggested that the process may enhance overall functioning by changing chemicals in the brain necessary to conceal newly obtained ideas (Pierre-Louis, K., 2017).  A recent study analyzed how to activate a diverse learning response in your brain.

Watanabe (2017) began this experiment by splitting the participants into two groups – Group 1 will not over learn, whereas Group 2 will over learn a specific task.  The two groups were given the identical visual learning exercises to do.  The visual task is described as orienting lines on a screen, called Gabor Patches (Pierre-Louis, K., 2017). The first group did much better on a post-test for the second task (because it was the most recent information their brain was capable of recalling), and they did not prove to be successful on the first test.  Additionally, their overall improvement between the two tasks was low compared to group two.  Furthermore, group two completed eight additional blocks relevant to the first group (group 1 finished eight-blocks, while group 2 completed sixteen-blocks).  During the post test, the second group performed much better on the first task compared to the first group who did not over learn.

Relatively, over learning has shown to improvise lasting improvements after learning new material.  Brain activity proceeding the initial task did not result in any of their memory getting written over or deleted.  Overall, group 2 learned the first task much more efficiently, but the participants learned the second task half as well as those who did not over learn the material.  The first group failed to continue training while their brain was stuck in the plastic-stage, meaning that brain functioning wrote over the implied knowledge before their mind was capable of completely recalling and mastering learned concepts from the first exercise.

Part two of the experiment implemented the same study design with the exception of two alterations that were justified prior to beginning the study.  First, the groups were trained on EITHER the normal 8-block standard (not over learning), or they over learned on the 16-block design and did not receive a second coaching class.  The major change incorporated into part two was the use of magnetic resonance spectroscopy.  The device is capable of identifying which neurochemicals are currently in the brain by detecting carbon and nitrogen (because those two chemicals are present in the brain’s neurons).  Both groups utilized the MRS to scan the brain prior to beginning the exercise, thirty minutes after the activity, and one last time occurring three-and-a-half hours after the study ended.

Over learning diminishes glutamate levels, and increases the amount of GABA (a chemical that stabilizes the brain).  Watanabe and his colleagues proposed that when you do not over learn, the brain reveals heightened levels of “glutamate-dominate excitatory” which makes your brain exceptionally skilled at learning new concepts (Pierre-Louis, K., 2017).  Contrarily, your brain fluctuates from being competent to secure when you do over learn a skill, meaning that your brain has more time to conceal newly acquired material and have a greater chance of preventing it from getting lost from our memory file.  Watanabe (2017) claims that over learning is most likely useful, but it is the most beneficial if combined with other learning strategies.  He also recommended allowing time between learning new information (study breaks), and scrambling study topics until they are mismatched in order to benefit learning processing.  In addition, he explains that over learning implicates functions to process much smoother, as well as it may quicken your response times.

Conclusively, Watanabe’s Research (2017) indicates that if you stop investing in improving a skill right after you nailed it, then the brain may replace that knowledge with different obtained information.  Additionally, Watanabe (2017) proposes the idea of “retrograde inference,” meaning if you move onto a second task while your brain is still trying to learn the first task, then it will forget any previous obtained information as if you never learned it.  In conclusion, the process of over learning stabilizes the brain and implements smoother brain functioning.  The brain always wants to learn new information, but be careful not to move on from topics too quickly because your mind may write over and forget any freshly obtained knowledge from a previous task.

Pierre-Louis, K., (2017, January 31). How to activate your brain’s ability to learn. Retrieved from

***(Link posted at top – will not let me copy and paste URL).


02
Nov 14

What Motivates You to Learn Online?

The modern education system has changed drastically over the last decade with distant learning now being available from colleges, even reputable colleges. Online students are growing every year and giving some students who wouldn’t have had a chance to attend class now a way of completing their education. It’s a great effect of technology and providing an opportunity to many more people than ever before. A lot of people who have never attended an online class ask me how I keep disciplined enough to get assignments done and how do I stay motivated, well here’s a little look into motivation and education of any kind.

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I base my motivation on the self-determination theory and for those who may not be quite familiar with the definition it “is the degree to which an individual sees him- or herself as being autonomous and having a choice in actions and behaviors, without feeling pressured to behave in a particular manner” (Schneider, Gruman, & Coutts, 2012). For me it is the willingness from within to further my education and the absence from outside pressure to do so. But it’s not completely without extrinsic motivation as in today’s world a college degree will get you better jobs and higher pay which is a consideration as well. Having an intrinsic type motivation I think is the main ammunition behind successful students. We want to learn because we love learning and now with online learning available many of us now how a real chance to indulge in this passion.

Online does have its disadvantages like any other classroom and that can be the lack of engagement in coursework. Some classes you wish you could take over and over and others you never want to hear mentioned, ever again. I think it could be harder for teachers teaching online to engage their students because it’s still a new format. In a research article an online teacher mentions that “people need to remind themselves that educators are also learners who go through ‘waves of development and stages of growth with regard to technology’” but the goal is always to have student engagement (Boling, Hough, Krinsky, Saleem and & Stevens, 2012). It’s an aspect I never looked out when a class wasn’t everything I hoped it to be, sometimes it made me question my self-determination, was it fading? But no, we all go through rough stages.

Students look to have their motivation enhanced every once in a while to make sure we’re still doing this for ourselves and haven’t fallen too much on an extrinsic type factor. In a research study they found that positive feedback from instructors helped to enhance intrinsic motivation but it also had reinforce autonomy of the student (Deci, Vallerand, Pelletier and & Ryan, 1991). Often our only interaction as online students is with our professor and mainly through coursework so it can be a challenge on both ends to create an environment rich in engagement and intrinsic type motivation. Also many classes it feels like you are just reading and learning solely to be tested and not to applying it to your real world and “optimal learning [is] conceptual understanding and the flexible use of knowledge” (Deci et al., 1991). For those students who are self-determined there may be an edge to education because it our choice to go, not our parents or society’s, and this motivation may help in our success of achieving our degrees.

Expertise To Achive Online Education

One thing is for sure, I am thankful for online learning as it has given back a thirst for knowledge I feared would be out of my grasp to attain again. Not only do I love learning again but I am also proud to be able to do it at a college of my choice. As my self-determination is an intrinsic motivator to learn more and achieve by my choice and only by my choice. I also gained a respect for instructors of all kinds as it is not always to engage students like they would like but our feedback to them will help us all learn more. So keep on learning.

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Boling, E. C., Hough, M., Krinsky, H., Saleem, H., & Stevens, M. (2012). Cutting the distance in distance education: Perspectives on what promotes positive, online learning experiences. The Internet and     Higher Education, 15(2), 118-126.

Deci, E. L., Vallerand, R. J., Pelletier, L. G., & Ryan, R. M. (1991). Motivation and education: The self-      determination perspective. Educational psychologist, 26(3-4), 325-346.

Schneider, F.W., Gruman, J.A., & Coutts, L.M. (2012). Applied Social Psychology:           Understanding and Addressing Social and Practical Problems (Second ed.). Thousand Oaks, CA: Sage.


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