In reading this week’s lesson, I was brought to a sudden realization of some of the ways in which I hold myself back in the academic sphere. Particularly, under the procrastination and self-handicapping section, I found myself relating to many of the negative attitudes out of self-protection. However, I was not always this way. I used to have an excellent relationship with school and saw a direct correlation between the effort I put in and the results I would receive. I have always prided myself on being a good student and receiving good grades, and while that is still somewhat the case, I can feel how procrastination and self-handicapping are holding me back. I would like to use this blog as an opportunity to address the ways in which I allow self-handicapping to affect me today and how I can go about fixing it. Hopefully, if anyone else has experienced this, this blog can be a resource to them as well.
Self-handicapping refers to the barriers a student will use as excuses to prevent them from achieving academic success (Gruman et al., 2017). If the student fails, they have an easy extrinsic excuse to use to explain the failure, and if they somehow succeed, they feel an inflated sense of self because they managed to succeed despite the handicap (Gruman et al., 2017). I have experienced this many times. I can offer weekly examples of how self-handicapping makes its way into my academics. The action of pushing off one course for the sake of another, or for the sake of pushing off the course is referred to as procrastination (Gruman et al., 2017). With a variety of due dates popping up throughout the week, it can be difficult to prioritize which courses to dedicate time to first in order to balance each assignment and not submit multiple late. At times, decisions must be made. If two courses have due dates set for the exact same day but one offers a late policy whereas the other does not, I am automatically left to focus on the one with less leniency (and please trust me, the ones with more leniency are much appreciated for reasons past just this type of case). While procrastination is a temporary reprieve from the work to be done, papers still need to be submitted and the stress is only pushed further and longer. Any poor grades I receive are simply a reflection of the assignment being submitted late rather than my work itself. This creates a cycle of negative attitudes throughout the week as different classes are pushed to different dates and late work is juggled. How can one go about ending such a cycle?
I have a deep love for the Harvard Business Review, and as such, decided to see if they had any articles about overcoming self-handicapping to compare to the strategies outlined in our lesson. Susan David (2012) offers a couple of tips for overcoming self-handicapping and negative behaviors that combined with our lesson could give me a great plan to make it through the rest of the semester.
Her first step is watching for the warning signs (David, 2012). David (2012) stresses the importance of identifying the most common excuses made and typical distractions that keep one from succeeding at a task. In my case, this includes social media. I use social media as a typical distraction when I feel overwhelmed by multiple due dates and assignments. What feels like a few minutes of scrolling can quickly turn into hours of distraction and rabbit holes of media that keep me from being productive. I plan to mitigate this by setting time limits on apps that I cannot go past 15 minutes per day of access. This will allow me to manage my time and energy better and stop procrastinating on the completion of assignments.
David’s (2012) second tip is to focus on generating goals rather than excuses. By focusing on what factors are in my control to set goals for performance rather than looking for outside excuses for performance hindrances, I can begin to motivate myself rather than detriment myself. In my final semester of school, finding motivation has been a challenge. Recalling my final semester of high school, the feeling is not unfounded, though the stakes and investments are a bit higher at this stage. If I do not have motivation now, I need to find it quickly as the light is at the end of the tunnel and momentum cannot slow. The work I do is less of a concern at the time it is submitted. I absorb information from lessons well and understand the information, I just need to find the motivation to complete and submit assignments on time. I have begun to use extrinsic forms of motivation to combat this such as buying myself a coffee or article of clothing for every assignment that is submitted on time. I find enjoyment in learning new information, hence I am intrinsically motivated to study. I do not find enjoyment in completing assignments (unfortunately), so I am relying mainly on extrinsic factors to motivate me in this regard. This is a new intervention, so I will monitor it to decide if it is effective in motivation and adjust if necessary.
With these concepts in mind and other concepts from our lesson, my goal is to begin submitting assignments on time and focus on the factors that are within my control until I can complete my semester. Finding a balance between school, work, and health can seem nearly impossible and lead me to engage in negative self-handicapping behaviors. This is not how I want to spend my final weeks prior to graduation, so I am looking forward to applying the concepts outlined by Susan David (2012) as well as our lesson in an effort to find a more stable routine that involves more action and less juggling.
References
David, S. (2012). Don’t sabotage yourself. Harvard Business Review. Retrieved from https://hbr.org/2012/05/dont-sabotage-yourself
Gruman, J., Schneider, F., & Coutts, L. (2017). Applied social psychology: Understanding and addressing social and practical problems. Sage.