Online support groups got their start back in the 1990’s. First commonly called forums or message boards. Today these types of resources are known as: blogs, online communities, online support groups, virtual group therapy, discussion boards, etc. They cover all kinds of mental and physical health issues.
Online support groups are useful in that they connect people with similar situations. They often provide a safe space with varying levels of anonymity that allow people to discuss and get advice without fear of judgement. They allow for sharing of mental health topics that in turn can help increase a person’s well-being.
In terms of negative, it is possible for online support resources to have a negative impact when they don’t function as intended. This is always possible due to the nature of this resource.
Some of these risks as stated by the Mayo Clinic (2023):
- Communication only by written text can lead to misunderstanding or confusion by group members.
- Anonymity may lead to inappropriate and disrespectful comments or behaviors.
- Participation online may result in isolation from other friends or family.
- Online communities may be particularly susceptible to misinformation or information overload.
- People may use the online environment to prey on people, promote a product, or commit fraud. (Mayo Clinic, 2023).
One thing people need to keep in mind when looking for or participating in online support groups is that some may not have good intentions. Some key things to look out for are: the group charges significant fees or other charges in order to attend or participate, the group pressures you to buy goods or services, or the group guarantees positive outcomes. It’s important not only to be aware of this when choosing a group but also after becoming familiar with and participating in this type of online support.
There are a number of places one can find information on becoming part of groups that may benefit them. These include family practitioners and other medical professional, clinics, hospitals, and non-profit organizations that focus on advocacy. Another good resource can be friends and family or other community members. These are all things to keep in mind when considering a support group that you want to invest time in and connect with.
References:
Mayo Foundation for Medical Education and Research. (2023, March 16). How to choose the Right Support Group. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655