The COVID-19 pandemic led to over 600,000 deaths in the US alone but those will not be the only ones to suffer from COVID (Covid Data Tracker Weekly Review). In the midst of the pandemic, individuals found themselves in isolation and weeks turned into months of social distancing. Suggestions and data from the government seemed to change every week. Many lost their jobs. Financial insecurity, health issues and an uncertain future make a perfect recipe for hopelessness that leads to depression.
According to the Hopelessness Theory (HDT), “positive life events and self-enhancing attributions are believed to combine to promote the growth of hopefullness (Gruman, Jamie., et all., 2017). Since no one knows what to expect in this new world, it’s easy to see why so many people may find themselves hopeless. The HDT suggests that focusing on hope and envisioning a bright future is the best way to prevent depression (Gruman, Jamie., et all., 2017). How can we be more hopeful when the future seems so bleak?
We see the example of combined skill acquisition and cognitive restructuring in the Penn Resiliency model in which at risk middle schoolers were not only taught how to focus on the positive, but also learned skills such as emotional control, relaxation, assertiveness, negotiation, and avoiding procrastination (Gruman, Jamie., et all., 2017). The children who went through this program were not as likely to have depressive symptoms.
In the midst of uncertainty, it’s important to focus on the self-enhancing attributions and to try and focus on the positive effects of social distancing efforts. When the pandemic started, social media seemed to blow up with people taking on special projects or learning something new – such as the sourdough bread phenomenon which ultimately caused a flour shortage. To stay mentally healthy, most of the people I know took up a project or a new hobby. However, I also saw many spend too much time on social media and grow irrationally upset and angry at almost everyone they knew. Those who were on social media saw endless negative news headlines as well as arguments about divisive issues, making it hard to focus on a positive framework.
After experiencing COVID, we see how focusing on the positive can get us through almost anything. When everything seems out of control, focus on what you can control and make small, attainable goals for yourself! We have been through so much together already and we are almost through. Be well!
Works Cited:
Collier, Stephanie. “Could Covid-19 Infection Be Responsible for Your Depressed Mood or Anxiety?” Harvard Health Publishing – Harvard Medical School, Harvard Health Publishing, 25 May 2021, www.health.harvard.edu/blog/
“Covid Data Tracker Weekly Review.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.cdc.gov/coronavirus/2019-
Gruman, Jamie A., et al. Applied Social Psychology: Understanding and Addressing Social and Practical Problems. SAGE, 2017.