If you’ve spent any time on social media or news sites within the last couple of years, you’ve probably come across the term “quiet quitting.” This term refers to individuals meeting the minimum requirements of their job description and not putting in any additional effort or time than absolutely necessary (Harter, 2023; Daugherty, 2024). A bit of a misnomer, these individuals continue to be employed and compensated but are actively disengaged and unenthusiastic about the job; in essence, “‘you’re quitting the idea of going above and beyond’” said Zaid Khan (Rosalsky & Selyukh, 2022). This results in fewer behaviors associated with organizational citizenship, such as working longer hours when needed, responding to emails and other communication outside of working hours, attending non-mandatory meetings, assisting coworkers, and volunteering for tasks or events sponsored by the organization (Gruman, 2017a, pp. 268-9). Estimates of the prevalence of quiet quitting vary, though a recent Gallup report indicated that nearly 60% of the global workforce consists of such employees; in the U.S., the percentage was highest among workers 18-35 years old (Harter, 2023). Quiet quitting may be more prevalent in Generation Z workers due to a cultural shift in attitudes toward work and work-life balance (Alaql, AlQurashi, & Mehmood, 2023; Xueyun et al., 2023). As Zaid Khan explained,
“‘You’re still performing your duties, but you’re no longer subscribing to the hustle culture mentality that work has to be your life. The reality is it’s not – and your worth as a person is not defined by your labor’” (Rosalsky & Selyukh, 2022).
So what factors contribute to quiet quitting? Is it more than a matter of low job satisfaction that produces withdrawal behavior (Gruman et al., 2017a, pp. 266-8)? Some look to the Social Exchange Theory to explain the phenomenon, emphasizing the importance of understanding how the interactions between employees and supervisors or employees and employers influence work expectations and outcomes (Gruman et al., 2017b, p. 144). Job burnout, in particular, had a negative impact and resulted in greater quiet quitting intention in a cross-sectional survey of GenZ workers (Xueyun et al., 2023). Burnout was associated with poor work conditions (e.g., inadequate resources to perform tasks, unclear expectations, perceived lack of manager support), fewer perceived opportunities for career development, lower perceived organizational support, and lack of emotional connection to identify with and contribute within an organization. These insights suggest that addressing the issue will require better communication of employer expectations, resources and opportunities for employees, and of employee needs and desires. Ensuring that employees feel cared for, including taking steps to prevent or mitigate burnout, will also be critical.
Others draw upon the concept of social loafing to explain how quiet quitting can occur. This phenomenon explains the tendency of individuals to put in less effort when working in a group, particularly if the associated rewards are for the collective group rather than for individual effort (Aronson et al., 2022; Bell & Kennebrew, 2023). Bell and Kennebrew (2023) describe a role for social loafing in quiet quitting and offer some recommendations. Completion of the tasks outlined in the job description, and nothing more, allows for social loafing to occur; i.e., not going “above and beyond” but rather doing just the bare minimum. They highlight the importance of mutual trust between employers and employees, understanding and acting in alignment with the perceptions of the social contract between the organization and its employees, and job descriptions as a tool for two-way understanding of expectations, as ways to counteract quiet quitting within an organization. From this viewpoint, quiet quitting could be considered a problem related to poor management, failure to adequately motivate employees, and/or not seeking employee feedback that could benefit mutual interests. There may also be an organizational culture of not acknowledging individual contributions and failing to remediate low-performing employees, which can be draining on the more productive employees.
Suggestions have been proposed to reduce quiet quitting of employees. These range from reducing job burnout through improving employee perceptions of work conditions and institutional support, career development opportunities, and sense of belonging with the organization (Lu et al., 2023; Xueyun et al., 2023) to more effective use of social contracts, psychological contracts, and two-way interpretations of job descriptions (Bell & Kennebrew, 2023). Taking steps to decrease work overload, promote employee well-being, and increase psychological empowerment through greater autonomy may further be beneficial (Lu et al., 2023). Improving job satisfaction is also likely to be protective against quiet quitting. Job satisfaction is likely to be higher when employees have mentally challenging work that they enjoy, equitable rewards, supportive colleagues, and supportive work conditions (Locke, 1976). Job satisfaction may be improved by offering tasks that require skill variety, ability to see a task from beginning to completion, assigning meaningful tasks, allowing for role-appropriate autonomy, and providing timely and helpful feedback to employees (Hackman & Oldham, 1976).
As some have suggested, quiet quitting may be an individual’s adaptation to protect their health and life satisfaction (Rosalsky & Selyukh, 2022). Instead of this adaptation by the employee, a better approach might be creating more effective matches between the individual and the job (Hulin & Judge, 2003). Soren and Ryff (2023) further make the case for enacting a eudaimonic vision for work; that is, creating work environments and policies that support employees’ ability to derive happiness through meaningful, purposeful work. This type of work is associated with better physical and mental health, and overall well-being. At the organizational level, they propose clearly outlining values, developing policies and practices to support those values, and rewarding leadership behaviors that prioritize meaningful work (Soren & Ryff, 2023). At the individual level, they recommend knowing one’s own dispositional signature to ensure a better person-job fit, setting goals and motivating oneself to achieve these, and developing positive personal narratives about one’s work.
Is quiet quitting a troubling trend, an adaptive mechanism for achieving work/life balance, or something else? Do we owe our employers enthusiasm and going “above and beyond”? Are there specific benefits to the employee for going beyond the job description? Please share your thoughts in the comment section!
References:
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Harter, J. (2023, May 17). Is quiet quitting real? Gallup. https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx
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Rosalsky, G. & Selyukh, A. (2022). The economics behind ‘quiet quitting’ – and what we should call it instead. NPR Plant Money. https://www.npr.org/sections/money/2022/09/13/1122059402/the-economics-behind-quiet-quitting-and-what-we-should-call-it-instead
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Xueyun, Z., Al Manun, A., Masukujjaman, M., Rahman, M. K., Gao, J., & Yang, Q. (2023). Modelling the significance of organizational conditions on quiet quitting intention among GenZ workforce in an emerging economy. Scientific Reports, 13: 15438-15467.