06
Feb 24

Hope Therapy

Social psychology has been applied to understanding origins of psychological disorders, diagnostic methods, and exploring  treatment options for psychological disorders (Gruman et al., 2016). Especially in regard to depression, social psychology has played a significant role in determining treatments. More specifically, social psychology has found based on the hopelessness theory that depression is bound to occur if two conditions exist.

If an individual is “vulnerable” and experiences “negative environmental outcomes” there is an increased risk of becoming depressed (Gruman et al., 2016).  Further, if a person makes pessimistic attributions or perceives to have a lack of control over their life they may have a negative outcome expectancy or feeling of helplessness. With that said, a prominent treatment for depression based on the theory is to alter the individual’s mindset to be more positive (Gruman et al., 2016). This is also known as hope therapy. 

Hope therapy works towards encouraging individuals to think differently through enhancing their attributional style, which suggests that individuals make global and stable attributions towards unseen circumstances (Gruman et al., 2016). In other words, hope therapy works with individuals to be more resilient and to have a hopeful outlook on challenges that may arise. Another part of hope therapy includes altering the client’s environment through differing methods (Gruman et al., 2016). Some of the methods include setting achievable goals, community outings, listening to music, animal therapy, playing games, creating art, and more. All of these activities are meant to increase the frequency of positive and enjoyable experiences. 

While there are other ways to increase more frequent amounts of positive experiences, these techniques have been found to be effective (Sadeghi et al., 2015). They increase hopefulness, while decreasing the risk for depression. Not only that, but they encourage you to have a more positive outlook on life. Activities such as these are simple things that you can do to decrease depression and increase a life full of hope and happiness. 

Gruman, J. A., Schneider, F. W., Coutts, L. M. (2016). Applied Social Psychology : Understanding and Addressing Social and Practical Problems (3rd ed.). : SAGE Publications.

Sadeghi, H., Ebrahimi, L., & Vatandoust, L. (2015). Effectiveness of hope therapy protocol on depression and hope in amphetamine users. International Journal of High Risk Behaviors and Addiction, 4(4). https://doi.org/10.5812/ijhrba.21905 


15
Sep 21

The Value of Social Design

[Photograph of the stramp at Robson Square] (2018)

Take a look at the above photograph taken at Robson Square. While most architects design ramps to go aroundtheir stairs, the ramp here is integrated into the stairs (a combination known as a “stramp”) so that wheelchair users can go the same way as non-wheelchair users. It’s a nice way to reduce barriers and increase accessibility in an aesthetically pleasing way, right? Unfortunately, there are a few issues when considering how people will actuallyuse the stramp, such as how the steepness of the ramp parts and the lack of handrails make it more difficult for wheelchair users to ascend (Steenhout, 2018). These problems were likely the result of a disconnect between the architect’s vision and the reality on the ground. As discussed by Gruman et al. (2017), these disconnects happen because of role specialization, which often narrows people down to a specific part of a project and decreases their communication with those involved with other parts of the project (pg. 372). How can we address these disconnections? Perhaps we can take an approach known as social design to facilitate communication and improve people’s experiences with those buildings.

What is social design? Social design, as defined by Gruman et al. (2017), “is a process by which any building […] may be designed in collaboration with those who will actually use that building.” (pg. 352) When architects design a building on their own, they often focus more on its aesthetics than its everyday functionality. After all, they’re often not the ones who will actually be using the building. Social design essentially gives the people who will be affected by a project a say in its design. For example, in the stramp example above, one could imagine wheelchair users being quick to point out that the ramp is very steep for them and that without handrails to help pull themselves up, it would be exhausting going up. Involving their perspectives could have likely helped make the stramp more accessible to them and better fulfill the purpose of the design. Social design can help prevent practical problems from coming up after building a project. But it is not just limited to preventing problems. Social design can also improve our lives, such as through our sense of personal control.

Photo of a crowded high school by [LuigiSaysKachow], (2019)

It feels nice to feel like you are in control of your current situation, right? Most people do, and social design can help people feel like they are in control. As stated by Gruman et al. (2017), “good social design will provide building occupants with real options to control their proximate environment.” (pg. 374) Consider the above photo of a crowded high school building by Reddit user LuigiSaysKachow (2019), presumably taken between class periods as students are walking to their next class. With so many students walking in so many directions converging in one location, would you feel like you are in control? Probably not, considering there does not seem to be a way to escape the crowd when walking through this building, which can lead to stress. Gruman et al. (2017) state that “noise, unwanted social contact, congestion, and a lack of places of refuge are examples of primary sources of stress,” (pg. 375) all of which seem to be present in this photo. Unfortunately, when there are a lot of students at a given school, going through crowds like these can be inevitable. What can social design do to help a school with a lot of students feel like they are more in control of their environment?

Screenshots from Sensiba (2014)’s video Centennial High School Aerial Video

I would actually like to nominate my high school as a great example of how good social design can increase one’s sense of personal control. I had to deal with similar amounts of crowding as shown in the picture from the Reddit post, but I maintained a strong sense of personal control walking through those crowds. If you watch the video “Centennial High School Aerial Video” by Jennifer Sensiba (2014), a drone video of my high school, you may notice many tables and seats spread across the campus (also shown in the screenshots). Across the school, students could choose to sit down away from crowds to stop and talk with friends or to take a break from the stress. Additionally, with how the school was designed, there were usually multiple paths one could take to get from one class to another. When one path was too crowded, I would take an alternative path with fewer students walking through. Even though I still had to deal with crowding in my high school, it felt very manageable and less stressful thanks to the options I had to avoid the crowds. Clearly, the architects of the school had kept the perspective of the student in mind when designing it, using social design to give students personal control over some of their daily experiences.

In conclusion, social design is important because it improves the experiences of everyday people. Involving the people in the design process of a project that will affect them can help prevent problems that architects alone may not see, such as those involved in the stramp at Robson Square. But social design is more than just preventing problems. It can help improve the lives of people even if it doesn’t fully solve a problem. The tables and chairs spread across my high school did not solve crowding, but they did reduce the impact and stress crowding has on me and likely many other students over the years. Thus, when designing something that will impact other people, such as a new public space, it is good to take the social design approach and get them involved. Using their perspective can help prevent problems before they happen and, in some cases, improve people’s everyday lives for years to come.

 

References

Gruman, J. A., Schneider, F. W., & Coutts, L. M. (2017). Applied social psychology: Understanding and addressing social and practical problems. Los Angeles: SAGE.

Sensiba, J. (2014, August 27) Centennial High School Aerial Video [Video]. Youtube. https://youtu.be/SgNiDaDUDK4

[LuigiSaysKachow] (2019, August 22). The absolute crap design of my school. This is the place where every hallway intersects [Online forum post]. Reddit. https://reddit.com/r/CrappyDesign/comments/cu8dho/the_absolute_crap_design_of_my_school_this_is_the/

[Photograph of the stairs and ramp at Robson Square]. (2018). Part of a Whole. https://incl.ca/wp-content/uploads/2014/03/robson-square.jpg

Steenhout, N. (2018, 11 May). The Problems With Ramps Blended Into Stairs. Part of a Whole. https://incl.ca/the-problems-with-ramps-blended-into-stairs/

 


07
Oct 19

Football and Discrimination

I love the New England Patriots, but when I say that, especially after someone has already met and spoken to me, they immediately give me a look. Most of the time their face is filled with disgust. You would think that would bother me. Does it? Absolutely not. I love my team, win or lose.
The New England Patriots is an in-group I belong to. In-group means when someone categorizes themselves as a part of a group they feel committed to. I promise you, I am 100% committed. Now, there are many teams that I don’t like which would be the out-group (any other groups seen as potential rivals). Being the fan of a winning team, clearly, we have some rivals. We won today 33-7 against the Redskins.
What’s interesting is how this could play out in real life relationships. I do know plenty of people who are a part of the out-group regarding football and my in-group. That has not affected my relationship with them in any way. We’ve remained friends that hang out. I mean my best friend is an Eagles fan and I dated a Giants fan at one point in my life. For others that is not the case.
Prejudice is a set of attitudes towards members of a group. There are some that have prejudices against fans of other sports teams. For example, I could say that I do not like Seahawks fans (this is actually not true, but they were the first team to come to mind), but I wouldn’t allow that to stop me from working with one or hiring one when I used to work in HR. I even hired Steelers fans.
Discrimination is an overt negative behavior towards a person based on his or her membership in a group. Discrimination has begun to play a large role in sports teams and relationships. A lady I was acquainted with discussed with me that she refused to date anyone that was a Redskin’s fan (she loved the Cowboys). A coworker of mine gave up her love for the Cowboys to become an Eagles fan to keep the peace in her home with her fiancé. Personally, I could never and secondly, I would never have thought to use that as a determining factor on dating someone.
Stereotypes can also be projected based on your in-group, by out-group members and vice versa. Stereotypes are defined by Gruman as beliefs about the characteristics, attributes, and behaviors of members of certain groups. When I worked in HR, an interviewee saw my Patriots lanyard and tried to make a funny remark about if I like the Patriots, I must be a cheater too. He thought it was funny, I however, did not.
Statements and actions like those create conflict. They go beyond the original reasons why two teams are rivals in the first place. This is how things get personal. While I use football as a way to relax and release stress by yelling at my television as if Coach Belichick and Julian Edelman can hear me calling out plays, others may use a win to feel validation over other people as a part of their emotional significance attached to their membership to that group.
Social identity reflects a sense of identity based on the social groups to which individuals belong or with which they identify according to Gruman. A sports fan’s commitment to their group may include putting down others.
While I do believe that contact hypothesis which is “the assumption was that positive contact with members of an out-group could decrease negative stereotyping of the out-group by the in-group and lead to improved intergroup relations” (Gruman, 2017) could work in other situations. It’s important that both parties feel relatively equal in power and status, but with sports, if a team loses, you can throw that notion out of the window.

Gruman, J. A. (2017). Applied Social Psychology. [MBS Direct]. Retrieved from https://mbsdirect.vitalsource.com/#/books/9781506353968/


03
Oct 19

Intergroup Relations On The Big Screen

Remember that movie Grease?  Yes, the one from 41 years ago when John Travolta was young and thin?  The one that cast physically–developed 30-year-olds to play seniors in high school?  The one that glamorized unprotected sex and juvenile delinquency?  Yeah, that one!  Okay, I LOVE that movie!  It is actually one of my favorites, and has been required movie–watching for all of my kids.  I don’t only love it because I was a scrawny 8–year–old when I saw it and walked out of the theatre wishing I was Olivia Newton John and also married to John Travolta.  It is not only because the singing and dancing were amazing, or that they never did homework, or that they all lived in sunny California and it seemed like they had no parents—in fact, I don’t think any parents were ever seen once in that film.  I think the mass appeal of that movie comes down to the intrigue and complexity of intergroup relations.  

Sandy (played by Olivia Newton John) was a young, naive “good girl”, an Australian transplant who had to suddenly switch to a California high school where she knew only one friend.  However, before school started, she managed to have a summer fling and fall in love with the popular and charismatic leader (played by John Travolta) of the social group (a gang, really) called the “T–Birds”—a group of fairly harmless, somewhat misogynous young derelicts that break the rules and don’t seem to consider their futures beyond high school.  Danny also fell in love, but he knows that Sandy would never be accepted by his group because she was a member of the “nerdy” group, so he just tries his best to forget about her.  In contrast to their rival gang group, the out–group called the “Scorpions”, the T-Birds seem mild in comparison—the T-Birds are obviously meant to be the desirable in-group of the movie, and the group that many other students wished they were a part of.  Girls fawn over them, social outcasts want to be friends with them, and even the teachers act favorably toward them and grant them special privileges.  This shows the power that in-groups can have.

According to the Tajfel’s Social Identity Theory (1981), people are influenced by different aspects of themselves at various times, which can affect their behavior (Penn State, 2019).  One’s personal identity is comprised of one’s conscience, or moral beliefs, their experiences, and one’s objective individual characteristics, such as sex or age.  One’s social identity is very different, however—it is comprised of how one feels and believes about who they are in a given situation, and this is highly influenced by one’s group membership.

While personal identity and social identity overlap one another, Tajfel outlined three components of social identity: feeling a sense of belonging to a group, feeling that the membership in that group is important, and feeling committed to that group (Penn State, 2019).  The social identity theory posits that when in their group, people are more likely to be influenced by social identity than by personal identity, and people also may consider others who are not in their group as belonging to an “out–group”.  In a group threat situation, one’s behavior would be determined by their social identity, whereas in a personal threat situation, one’s behavior would be determined by their personal identity.  This is the case in Grease—the scene where Danny pretends like he doesn’t know the overexcited and lovestruck Sandy when they finally come face–to–face while surrounded by Danny’s in–group members, is a perfect example of one’s social identity kicking in when there is a possible threat to the group (in this case, the threat would be to Danny’s status as the leader and, by extension, to the group’s hierarchy and status).

Many films of the 1970s and 80s dealt with intergroup behavior, such as The Outsiders, West Side Story, and the Breakfast Club— the in–group vs. the out–group theme is usually a big moneymaker theme for the movie industry.  Ultimately, and I think this is why people love this movie, Danny  allows his personal identity rather than his social identity determine his behavior and decides that, in the name of love, he will sacrifice his positive social value—his status, power, and resources that being a member of the dominant group offered him.  He is willing to trade it all in for a regular life with Sandy.  However, at the same time that Danny is planning on making this monumental and life–changing shift in his behavior, Sandy is planning on the exact same type of behavioral change and for the same reason—love, even if it means becoming a member of a group who displayed out–group discrimination towards her.  She is willing to become a member of a dominant social in–group she never really aspired to join.  However, social dominance theory indicates that subordinate group members (such as Sandy) may want to maintain the status quo in hopes that one day they may be a part of the dominant group and reap the benefits of positive social values that in–group membership can provide.

Intergroup relations can be seen all around us, at work, in the playground, within institutions, and also at the movie theatre.  For those of you who have never seen Grease, don’t walk—run to your screen of choice and watch it!  It is fun, musical, intriguing, happy, exciting, romantic, but more importantly, it offers a deep dive into the world of high school intergroup  relations. 

 References 

Gruman, J. A., Schneider, F. W., & Coutts, L. M. (2017). Applied Social Psychology:Understanding and Addressing Social and Practical Problems (3rd ed.). Thousand Oaks, CA:Sage. ISBN 9781483369730

Penn State. (2019) Lesson 6: Intergroup relations/diversity. Retrieved from https://psu.instructure.com/courses/2008549/modules/items/27030727


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