You have one life. Do you really want to spend it looking at your phone? – The Guardian
There are many reasons that we’re tethered to our phones, but the one that I find the most infuriating is… read more
Constant craving: how digital media turned us all into dopamine addicts – The Guardian
Addiction is a spectrum disorder: it’s not as simple as being an addict or not being an addict. It’s deemed… read more
Turning phones on silent may increase phone checking – Penn State News
Telling people to turn their smartphones off, or set them on silent as a strategy to ease distractions or avoid… read more
BeReal Made Me Realize All My Friends Are Hanging Out Without Me – BuzzFeed News
That spirit of comparison is still present, though, it’s just more intimate. For some, the FOMO and jealousy present on… read more
How to Be Healthy in a Dopamine-Seeking Culture – Outside
In many areas of our lives, things that are not as satisfying now tend to be more satisfying and leave… read more