The Importance of Aerobic Activity
By: Sam Kurth, Fall 2016
The Importance of Flexibility and Mobility
By: Jimmy Haley, Fall 2016
The Basics of Program Design
By: Cortland Smith, Fall 2016
The Basics of Program Design Part 2
By: Zane Leicht, Spring 2017
Exercise and Heart Health
By: Allison Hedin, Spring 2017