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Monthly Archives: February 2015
“Eat more vegetables and fruits!”
“Eat more vegetables and fruits!” My mom keeps telling me that every time she calls me. Everyone knows veggies and fruits are good for health, but people rarely would follow the rules and eat veggies and fruits everyday. Most of … Continue reading
What oil should I be cooking with for a healthy heart?
It can be confusing to know what type of oil to cook with, especially with the amount of oils out there! There’s olive oil, canola, vegetable, coconut, flaxseed oil, and countless more. Some of these oils are healthy fats while … Continue reading
Eat healthy? How?
The sources, whether websites or articles that intend to provide a healthier eating choice, are anywhere nowadays. These sources, no matter right or wrong, are convincingly and truly increasing the awareness of people’s eating habits. Even though people want to eat healthily, they … Continue reading
Vegetarian or Vegan & Still a High Performing Athlete
Did you know that there are professional and non-professional vegetarian and vegan athletes? I personally never really thought about it before. I thought that in order to be a great athlete and obtain all the essential vitamins and nutrients, that … Continue reading