Monthly Archives: October 2013

TED Talk Ideas

I actually really liked the topic of my paradigm shift paper, which was the increase of intensity of childhood athletics, so I’m going to stick with that theme generally.

I personally most enjoyed writing about the concept of time. Childhoood used to be associated with freeform time, but with the heightened structure due to more intense activities, they experience something much closer to the lifestyle of an American adult. There is rigidity and a responsibility to be on time, rather than growth at one’s own pace.

Parallel to that discussion is one concerning money, which is my other possible topic. I discussed the rising cost of equipment and leagues. Parents spend money on their child, hoping that there are returns on that investment. They hope that their child is the best because of their support, and maybe even envision a scholarship or professional-level salary to make that expensive lacrosse stick worth it. If success has a dollar value, then the sport is much like a job at which the child needs to succeed to make an “income.”

For either idea, I would explore the possible causes as well as the effects on the children, but you have to stay tuned to hear more!

Restless.

I don’t know about you, but I’ve been so restless lately. To be honest, with the more intensive classes in college, I’ve already had my fill of their material. I’m looking forward to next semester with new classes and  ideas to explore. Also, I’m in the middle of the week with the most tests and assignments due, and somehow the more I have to do, the more I avoid doing it. I’m always at least one part frustrated now.

I just can’t sit still!

This is the part where I put in the plug for running as a mental outlet, and you roll your eyes. But just try it!

For the frustrated restless soul, exercise is chicken soup. Unlike your paper due for that one class that keeps having problems pop up, and unlike that test that you could (and probably should) study infinity hours just to do one percentage point better, exercise goals are succinct. You say, “I’m going to work out for an hour at the gym,” or “I’m going to run two miles,” and then you do it. No printer fails, no hard drive crashes, no pop quizzes can catch you for that time. No group member fails to do their part of the project, and no teacher contradicts their past instructions. It’s a relief.

That feeling of accomplishment at the end is pretty good during times of frustration, too.  Even if nothing else is working correctly, you can control the completion of this one activity. It’s rather empowering when you feel things are beyond your control.

It is a great way to work out those negative emotions, from stress to annoyance to homesickness. Take it from me, it is so much easier to control that temper when you run regularly. Besides, that time lets my head cool, so I can work out real logical solutions rather than acting rashly out of frustration.

I’ve tried other methods of working out these emotions, including eating chocolate, complaining excessively, devising schemes to get revenge on technology (when that is the problem), eating more chocolate, having a mini pity party, acting like it isn’t bothering me, maybe a little more chocolate please, and pointless distractions. However, I have to say that running or exercise is the most effective at actually making me feel better so that I am refreshed to take on the task.

So next time you have that restless feeling, don’t just sit there and let it fester. Go for a quick walk or run or hit the gym, and let that negativity go, so you can really deal with whatever is bothering you.

Paradigm Shift Rough Draft

Rachel Sherbondy

Fun and Games

            Youth is associated as a time of great energy and potential, especially in American culture. These two are channeled into a number of childhood activities, where an idealist would say that a child has the chance to experience many kinds of different fields of possible talent or passion. However, recent times have brought a shift in the execution of these childhood activities, making them more competitive and intense. In athletics, performing arts, and organizations, the expectations of time and talent are increasing for participants. Sports, in particular, are increasingly demanding on children. While the taxing nature of the change can be measured in the physical effects on children, there is a greater pressure on children emotionally.

Time is one axis on which the change in the intensity of sports can be observed. Sports used to be a medium through which children could increase their motor skills and interpersonal skills with their peers. Therefore, they spent a great deal of time pursuing different pick-up games with local children, and a smaller amount of time with organized leagues through their parents’ help. However, times have changed this balance drastically. Rather than practices once or twice a week, organized leagues hold practice multiple times during one week. Sports lose their freeform quality when there are so rigidly enforced. Additionally, the increased exposure to adults and compulsory rules monitored by a referee may make games more fair, but they remove the chance for the children to make those decisions to create fairness themselves. Where they previously had an opportunity to use their time for a lesson in proper treatment of others, children must now defer to prescribed rules with less time for personal development.  Time spent travelling for games and practice is usually with family, but it is in a situation of increased stress with less chance for observing the parents going about duties. Children are deprived of their occasions for growth, encountering more repetition of experiences rather than an abstract schedule. Play time was also set aside for creativity that is decreased when organized sports take up a larger portion of the week. Children will find places to exercise their imaginations regardless, but the values that parents expose to them have changed. By encouraging children to be talented athletes, parents have shifted the glory and freeness of sports to a more competitive measure of worth. The packed schedule imposed on children mimics a microcosm the life of an American adult. This kind of emotional maturity to deal with a stress-inducing activity level was not expected of young children previously as they were allowed to develop at their own pace and take on activities as they desired. Not only is time demanded of children, but so is physical output.

The rate of childhood injuries should also be considered when evaluating the intensity of children’s sports. Recently, reported sports-related injuries have been increasing in both number and severity. The rules of the activities have not changed in the past few decades, so this shift to more injuries is directly related to the surge in the strenuous nature of the games and practices. However, the number of injuries is only the visible part of the damage done by the intense sports. Children are pushing their bodies to the breaking point, and only some of them actually will have reported injuries; even more will have less serious non-reported injuries. Also, the injuries themselves are only part of the problem. The average child has a resilient, healthy body that is capable of healing after an injury, and accidents at play are always possible. However, the mind is slower to heal and just as fragile. A child has that increased chance for injury because, suddenly, the priority is not their health so much as it is their performance on the soccer field. The mental repercussions associated with this realization are drastic. The child is now an expendable member of the team, more a means to achieve an outcome for the collective than an individual striving for development.  Sports switched from a freeing experience to one that comes with harsh emotional consequences.

With the shift in the intensity of children’s sports, there is a corresponding change in the amount of money that is spent on them. Even considering the fact that money spent on the sport varies with the amount of equipment needed or the availability of different leagues, the cost of playing a sport has increased drastically. Pickup games are no longer as popular as the paid leagues become more competitive. This demonstrates a change from sports as a form of entertainment to one where winning is the reason for playing at all. Also, once the money is paid for the season, it is held as an obligatory mandate to go to every practice to make the cost worth the benefits of the league. This makes sports more like an occupation for children than a pastime as they were prior to the paradigm shift. They must put in their hours on a regular schedule. A rigid schedule is more reminiscent of an adult’s, reducing the freedom of childhood and already imposing a demanding timetable.  The values exposed to the children change as well. From a young age, they are informed that star athletes make incredibly high salaries and hear mentions of scholarships for athleticism. There is then this expectation that inputting money in the form of extra leagues and better equipment will eventually pay off later in life. Parents and coaches unconsciously place a monetary value on success, driving students not to find worth in the experience but in the payoff they could receive if they become talented players.

The physical markers of the paradigm shift are only the tip of the iceberg considering all the associated psychological changes that correspond. As sports become a great focus in a child’s life, other aspects are reduced such as normal time spent with family or peers making their own decisions. Their concept of self-worth is based more heavily on success in their activities when they are considered so critical. Additionally, the values that are presented to children are less personal and more success-driven, already planting the seeds of impersonal American consumerist culture. While sports may seem like fun and games, if treated with enough seriousness they present ideals that will become a lens through which life can be seen as a simple game, with the only outcomes being winning and losing.

So I know there needs to be research to back these up and it needs added length, but how are the ideas/structure/presentation?

Also if you know any PHYSICAL sources where I could find information (a newspaper article you’ve seen or something) please let me know. I have found some but more is better.

Thanks!

Paradigm Shift Ideas

For my paradigm shift essay, I plan to explore the idea of the intensity of sports programs for children in America. Specifically, I’d like to focus on the late 1990’s and 2000’s when there was a sharp increase in the demands placed upon the child. I plan to mention the ways that this is measurable, such as the time it takes, money invested by families into programs, and injuries due to sports. I will research these three aspects before and after the proposed time for the shift. After each, I will explain the repercussions of these changes. Ultimately, I’d like to speak mostly about the change in values that children see in their sports experiences.

If you have any suggestions of more ways this might be measurable, a different/better way to organize the paper, or places (aside from Google and the CAT!) where I might find some interesting viewpoints on this topic, please share!

For the Newbies

My cross country coach called my house the summer before freshman year (he did this for every unfamiliar name on the signup sheet of our tiny high school team) and the first thing he said, “What’s up, Sherby?” It took me a minute to realize he did, in fact, mean me. The whole Sherby nickname was completely new.

Then the interrogation began. “How long have you been running?” “How often do you run?” “What’s your best time in the mile?”

The grilling was purposeful, though. He had to know what raw material he was receiving on his team. My friend Maddi admitted that she just might have exaggerated her answers to pad her running résumé a bit, and by that I mean that she added a fictional marathon to every week!

Lucky for Maddi, the coach suspected her tall tale and assumed she ran more moderately because experience matters in distance running.

Why does it matter?

From a biological standpoint, the body has to make some adjustments for sustainability’s sake. Running is a high-impact exercise, which essentially means there is a lot of pounding on the joints (as opposed to swimming, a low-impact exercise). The body is fairly well-equipped to deal with this pounding, a remnant of olden times when the body was the most powerful machine available to man. But these “shock absorbers” must be built up in the knees and ankles for new runners, or they will be in a great deal of pain!

Running is also an intense aerobic exercise. Aerobic refers to the level of output where the body can still get enough oxygen to do normal cellular respiration. If the level of exercise gets more intense, the body cannot keep up and that is said to be anaerobic. That is where the body starts doing lactic acid fermentation, and you have that “feel the burn” going on. Regular exercise forces the body to have better blood flow, which has a two-fold effect to deliver more oxygen to and carry lactic acid away from the working muscles, so that the exercise just feels easier.

So to the non-runners and newbies (to borrow another nickname from Coach Winans):

You can do it! It might seem like a difficult process to get into distance running, and it really is. However, your body is set up to help you succeed if you stick with it! It will become easier

Run like the wind!

quote1 

Better Bare?

There’s a movement afoot about feet. Runners hear more and more about the beauty of barefoot running. Inspired by the talented Olympic runners from various African countries (and a few South American countries, too) the trend is to bare the toes and run in a way that is supposedly more natural.

Running gear in general has been progressively more minimalist, and shoes are leading this trend. If you had looked at running trainers in the 1980’s, the advertisements would have proclaimed superior cushion and support. To me, they look clunky and ill-fitted since they do not mimic the shape of the foot. Today, this style is still available, but they are given this label reading “motion control shoes” and are usually given to beginning runners or those with knee or ankle injuries. They have that heavy padding and support to minimize the detrimental effects of a high-impact sport.

However, right next to that rack in the running store is the big rack of neon minimalist shoes, usually with pictures of running stars representing their sponsoring companies. Minimalist shoes fit like racing spikes (or cross country waffles or racing flats, which will be the topic of discussion soon), so there is that mental association with running fast. You might have even seen the shoes made by various companies that have toes!

All this is to have that barefoot feeling, which is supposed to be a natural and freeing experience.

But is it?

Assuming the typical runner spends most of the day in shoes as they participate in society, and started running in trainers, the answer is no. There are muscles in the foot specifically for helping the weight to track correctly forward over the knee, muscles Americans have made weak by insisting upon wearing shoes to do most of our walking. Also, switching from cushion to none removes some shock-absorbers that previously helped out the knee and hip joints.

Basically, unless you were raised barefoot, it is a tough transition.

However, it can be done. The person must build up slowly, gradually increasing the barefoot mileage per week and stretching the muscles gently every day to build up their tolerance. It is even recommended that a little bit of barefoot running is done, perhaps as part of the cool down,  to strengthen those muscles of the foot to prevent some foot injuries.

Gotta run!

Rhetorical Analysis Paper (edition 1)

For my essay, I thought I would analyze the “Miracle on Ice” speech. It’s very pop culture, but there is a reason it speaks to so many people. I want take the position that it appeals to many because the original piece was constructed in such a way that when reproduced in the movie version, the delivery could be very similar. That is to say, coach Brooks’s purpose was very similar to actor Kurt Russell’s. I have the intro paragraph and an outline for the body so far (but I might update before class tomorrow).

Rachel Sherbondy

Dr. Miles

English 137H

Section 27

Creative, Enlightening Title

            The American heart has always had a special place for underdogs, perhaps due to the numerous cases where the two can relate. Beginning as early as the Revolutionary War, the country has had numerous cases where they identify as the underdog in a situation, or perhaps it is that Romantic ideal of the American “self-made man” of Thoreau that places special recognition for those who overcome their unfavorable circumstances. This fondness has brought about an appreciation for the disadvantaged opponent that contributed to the popularity of moments in politics, battle, or sports where these characters were victorious. One such popular moment is the victory of the American hockey team over the Soviet team in the 1980 winter Olympics, which has since been retold in the 2004 movie “Miracle.” This movie quickly became a classic, with some fans even memorizing the well-recognized pregame speech given in the locker room originally by coach Herb Brooks, and then for the movie by actor Kurt Russell (cite). In this speech, Brooks addresses his team and Russell addresses the movie’s viewers for very similar purposes which add to the poignancy and effectiveness of the moment.

Outline from here:

Purposes:

  • nationalism
    • team feels invincible (or at least pumped up)
    • movie viewers (primarily American audience feels proud, like the movie more)
      • he is “real with them” (says they would lose 9 out of 10 games)
      • tells them that they are capable of overcoming that
  • individuals feel special
    • team members each feel capable and motivated to contribute
    • movie viewers feel empowered
      • “born to be here” could apply to anyone

Daydreams

Runners usually have goals, tangible measures of success that they want to achieve. However, most also have these rose-colored daydreams about the perfect run. In my personal experience, these stem from superlative moments during runs in reality; sometimes the outing is so awful that one must imagine a better one to make it through the uphill slog through the mud and cold, and other times it is so close to perfect that one has only to tweak a few details to imagine perfection.

So what do runners dream of?

A common aspiration is to run a marathon in all 50 states. Two of my personal running role models have made this their goal, and they are at 38 currently. This is a nice option because it is based on new experiences. The global running community is a friendly place, and it is really awesome to meet others in different places who have that passion in common. However, this is fairly costly, both in time and monetarily with all those plane tickets.

Sometimes just a single race can be a goal. There are fads popping up everywhere with new, fun ideas to encourage people to run. For instance, the Color Run that was just in State College this weekend inspired runners, and even some non-runners to come out and have some fun. In the same way, the Rock-n-Roll half marathon series shows up across the country, pumping out a jamming soundtrack to your race. There is also a huge jump in popularity of races like the Warrior Run (or Tough Mudders, etc.) with obstacles during the course of the run. It is interesting, because these are the opposite end of the spectrum from the social, silly Color Runs (or the ones like it such as Color Me Rad), yet both are coming into popularity at the same time.

Aside from the fads, there are the staples of intriguing ideas. For example, in Alaska, they have a marathon that runs all night during the summer solstice, so that the race is during the midnight sun. Runners come from all over the world because Alaska is known for this race.

There are also merit-based dreams of runners. For example, many runners aspire to qualify for the Boston Marathon. The race became so incredibly popular that it had to limit the amount of racers on the narrow city streets. Even in light of the recent tragedy, the race is still a point of pride for runners, and it actually brought the community closer. I know whenever I see one of the  Boston Marathon jackets that they give out to runners, I instantly respect that person as a runner.

So whether you dream of traveling or just having fun, get out there! And if you want to learn about some more cool runs, I highly recommend the “Rave Run” section that is in Runner’s World Magazine or online at http://www.runnersworld.com/, where they list 4 or 5 amazing places to run all over the world every month.

Keep on running!