Being a part of the Women’s Volleyball team is an incredible experience and opportunity. However it also can be very hard. The beauty about the way Coach Rose runs the program is that he accepts, encourages and appreciates all of the different playing styles that individuals bring to the team. Yet, being a stickler for tradition, there are many behaviors that you quickly are forced to learn and do. So in a way, I am trying to relate our volleyball program and learning process to operant conditioning. When talking about shaping with the dog, I somehow spin it in my head to relate to my training. With the dog, the reinforce guides behavior closer towards a desired behavior. So if you want to dog to roll over you have to teach him in steps; give him the treat when he sits, then when he lays down and finally when he rolls over. Similar to training, you can’t spike a ball without first learning the footwork, and arm swing. For myself, I am a backrow player. When I first got to college all I wanted to do was jump in and play with the big girls… until I realized my skill level wasn’t quite at their speed. It was kind of like asking a puppy to run before it knew how to walk. So I had to start with the puppy training. I started with doing floor work and moving without the ball, practicing sprawls, dives, rolls and etc each and every way. Next came working in the ball off a toss with a partner, then off a hit ball, then a live approach to finally a live game. The only way these stages progressively worked however was by performing each step the desired way. I would get a compliment or be allowed to move onto the next step of the process if I did it right (my doggie treat), and would stay at the same level, most likely getting yelled at or corrected until I did it the right way.
As for the team, coach holds a couple cardinal traditional rules that you don’t want to break. One of them being always go for a ball with two hands. “ God gave you two for a reason, USE THEM” hell say; the other being, never let a ball drop without going to the floor with it, if you miss a serve, you hit the floor and roll, if somebody passes your serve with your hands you do pushups, if the ball goes between your legs you do a suicide and so on. Coming in as a freshman, is kind of a “ figure it out yourself” kind of thing; it’s what makes us so tough. So similar to the dog analogy, you can tell the dog don’t do this, don’t do that but do this, yet words don’t always get through to them as much as the actions that follow each behavior. There were no written rules about the ones my coach holds you accountable for anywhere but I quickly figured them out when I was continually punished for breaking each one of them. Then, you could say there was always negative reinforcement being used where by removing going with one hand, missing serves and serving easy balls (decreasing inappropriate behavior and increasing the desired behavior), the negative stimuli (doing suicides, running, or holding defensive position for 40 minutes was removed.
Although we train like dogs, WE still ARE….. Nittany Lions.