In my sophomore year of high school, I learned that the bed and chair are not interchangeable items. Sometime in my tenth grade, something happened to my brother’s chair and I ended up giving him mine. I’m not entirely sure of the incident but that was the end result. The main point is that I gave him my chair not really because I wanted to be nice, but because I wanted to use my bed as a chair and this was the golden opportunity with the perfect excuse that the heavens sent from above. At that time, I thought that this was the greatest idea I ever came up with in my entire sixteen years of existence. I rearranged my entire room and it looked pretty nice. My bed-as-a-chair plan was fun and extremely comfortable. After going online or doing my homework, I didn’t have to move to get back to my bed because I was already in it. This was an act that expressed epitome of laziness. However, this ultimate plan of mine actually backfired because at some point, I associated my textbooks with the feelings of sleepiness.
I am one of those people who fall asleep after lying down on a bed for a couple of seconds. During my-bed-is-my-chair plan I would study and do homework while lying in bed but because they weren’t really fun things to do, I would fall asleep not even halfway through finishing reading or doing the homework. It couldn’t be helped in my opinion because first of all, homework and studying is boring and secondly, if I’m in bed of course I am going to be sleepy. So this pattern kept going and going until at some point, I would fall asleep in class just because I was reading the textbooks I read before falling asleep. Apparently I classically conditioned myself to fall asleep whenever I looked at my textbooks. Classical conditioning is when a person correlates a behavior with an external stimulus that is originally unrelated to that behavior. Through repetition, the person eventually starts associating that external stimulus with that behavior and they become linked. In my case, I linked sleeping to my textbooks. This occurred because every time I read my textbooks, it was while I was in my bed, which is where I fall asleep without any effort. Eventually, my brain associated textbook with sleep and as a result, I would fall asleep whenever I looked at my textbook. My bed was the unconditioned stimulus and the feeling of sleepiness was the unconditioned response. The neutral stimulus was my textbook, but became the conditioned stimulus as the conditioned response to this stimulus was to sleep. I may have struggled to stay away in class, but on the Brightside, I learned that year I got a nickname: the one who is always sleeping in class.