It’s about failure.

Welcome 2022. I may be a bit late to the new year, at least with writing, but here I am. I discovered this post tucked away in my Drafts section, cutely titled, It’s about failure. How accurate that is nearly three years later. The “created on” date...

“Why do you run?”

It’s that question every athlete is asked—whether you run, bike, swim, go to the gym, or anything else that requires being out of your comfort zone. But for a runner, this question increases during the colder months of year. And days like today, rain in...

Have the courage to set goals that scare you

Having goals are important. They drive us to become the best versions of ourselves. But sometimes, just having goals isn’t enough. Sometimes we need to set goals that scare us and we need to be reminded that we can do more than what we tell ourselves. I know...

Ice, heat, & waffles.

“Without dreams and goals there is no living, only merely existing, and that is not why we are here.” -Mark Twain Back in April, I shared “3 Lessons from 3 Months of Streaking”. It chronicles the beginning of my absurd goal to streak 2018, or run every day...

3 Lessons from 3 Months of Streaking

Wait, what? Yes, you read that right. I have been streaking since January 1st and I’d like to share what I have learned so far. But first, some context. At the end of 2017, I challenged myself to run every single day of 2018. In the running world, a streak is...