Careful Your Children Are Watching: Observational Learning

As adults, we’ve all slipped up and said a bad word in front of child. A car cuts us off during traffic, we forget something at home or we simply drop something and out comes the explicit language. Unfortunately for some, the next day the child also drops something and out comes the F- bomb! This is a basic example of observational learning. Children may not only repeat bad language, but can also learn other negative behaviors, such as aggression, from watching adults.

American psychologist, Albert Bandura, chose to focus on the how these aggressive behaviors are learned. During the 1960’s he completed several studies, collectively known as the Bobo Doll Experiments. (Bandura 1977) Bandura established 3 groups of children ages 3 to 6 years old. The groups were distinct in which model they were to be shown, aggressive, non-aggressive, or no model (control group). Each group was placed in a room that contained several toys including the BoBo doll. The aggressive model hit, kicked & shouted at the doll. The non-aggressive model did not engage with doll at all. The control group was not exposed to a model at all. Bandura’s experiment also measured aggression arousal and delayed imitation.

Image result for bobo doll experiment(photo: https://thedirtpsychology.org/bobo-doll-experiments/)

As predicted, the children who had been shown the aggressive model also acted aggressively towards the Bobo doll when left alone to play. The experiment supported Bandura’s social learning theory. That is that children learn through watching the behaviors of others. (McLeod 2014)

So before you lose your cool in front of a child, remember you serve as a teacher. Children are constantly watching and learning behaviors, both positive and negative, from adults.

Sources

Bandura, A. (1977). Social Learning Theory. Englewood Cliffs, NJ: Prentice Hall.

McLeod, S. A. (2014). Bobo doll experiment. Retrieved from www.simplypsychology.org/bobo-doll.html

 

Law Enforcement and Coping Strategies

Recently law enforcement has been on the news often for various situations. Many people are questioning the law enforcement and the way their behaviors. However having a position in law enforcement can better very stressful. Therefore I was interested in the coping strategies of law enforcement officers.

An article from the American Journal of Criminal Justice examined the coping strategies of officers after the deadly police shootings in Dallas and Baton Rouge in 2016. It was determined that there were three most commonly used coping strategies(lifton, Torres, & Hawdon, 2018). These included support networks, self-help, and self-medication(lifton, Torres, & Hawdon, 2018). The study also examined the impact of coping strategies on motivation(lifton, Torres, & Hawdon, 2018). It was determined that officers using support networks,self-help, and self-medication had a decrease in motivation over the 6 months after the police shootings(lifton, Torres, & Hawdon, 2018).  Self-help and self-medication were expected to decrease motivation but support networks were not(lifton, Torres, & Hawdon, 2018). Using self-help and self-medication are not effective ways of coping and can lead to stress disorders and high rates of alcohol use(lifton, Torres, & Hawdon, 2018).

Overall it appears that law enforcement officers need to implement a program to help with coping strategies. This may be difficult because of the tough persona that officers may feel they have to act on. Helping officers with their stress may lead to more motivated officers and less mistakes on the job(lifton, Torres, & Hawdon, 2018).

 

References

Clifton, S., Torres, J., & Hawdon, J. (2018). Whatever Gets you Through the Night: Officer Coping Strategies after the High-Profile Line of Duty Deaths in Dallas and Baton Rouge. American Journal of Criminal Justice. doi:10.1007/s12103-018-9437-7

Is Bottled Water Actual Better?

For the past decade, the use of bottled water has sky rocketed. It has become the fastest growing segment of non-alcoholic beverages, pulling in an estimated $22 billion. (Ferrier 2001) The reasons consumers choose bottled water over tap water vary from country to country and can be influenced by several factors. However, a study completed in 1993 showed nearly half of U.S citizens prefer bottled water due to perceived health benefits/risks. (Ferrier 2001) Many Americans simply believe bottled water is healthier than tap. With a society obsessed with health and weight loss, people are willing to pay up to ten thousand times more for bottled water. (Olsen 1999)

However, 40-60% of bottled water produced globally is simple packaged tap water. (Canadean 2004) In countries with less strict water standards, the advantages of bottled water may be clear. This is not the case in America. The increase usage in bottle water is actually harming our environment. Nearly 85% of all bottles are not recycled and end up in a landfill.

Image result for drinking water

As society pushes the benefits of drinking more water, it is important to understand that bottled water is typically no better/worse for the body than tap water. Americans concerned with the safety of their water can purchase a filter for added protection. So save your dollars and drink tap water. Cheers!

 

Sources

Canadean 2004 Global Bottled Water (Packaged Water) Report
2003. Canadean, Hants.

Olson, E. 1999 Bottled Water: Pure Drink or Pure Hype? Natural
Resources Defense Council (NRDC), New York.

Ferrier, C. 2001 Bottled Water: Understanding a Social
Phenomenon. Report commissioned by the World Wide Fund
for Nature (WWF).

Photo Cred: http://www.emmasdiary.co.uk/pregnancy-and-birth/pregnancy/pregnancy-health/food-exercise-and-care/drinking-water-while-you-are-pregnant

 

Social media and GPA

It seems like social media is everywhere now and people spend a substantial amount of time using it. However we are still understanding the impact that social media can have on our lives and mental health. One area that it may have an impact on is school and grades. Many students use technology for their studies but it can also be distracting. A study was conducted by the University of Trento in Italy to examine the impact social media has on students’ grades.

This study was unique for it used an app on the participants phones to record data. The data that was collected was time and the apps that were used(Giunchiglia, Zeni, Gobbi, Bignotti, & Bison, 2018). The study lasted two weeks and included 72 students(). The student’s GPAs were provided by the University (Giunchiglia, Zeni, Gobbi, Bignotti, & Bison, 2018). It was determined that using social media does has a negative impact on GPA(Giunchiglia, Zeni, Gobbi, Bignotti, & Bison, 2018).

In conclusion it appears that using social media can be a distraction, and can have negative consequences on a students GPA(Giunchiglia, Zeni, Gobbi, Bignotti, & Bison, 2018). Students can turn off their phones or use apps to help them focus on studying without any distractions from there social media accounts.

References

Giunchiglia, F., Zeni, M., Gobbi, E., Bignotti, E., & Bison, I. (2018). Mobile social media usage and academic performance. Computers in Human Behavior, 82. doi:10.1016/j.chb.2017.12.041

 

Depression and Social Media

Depression is a mental illness that can affect the way one feels,acts and thinks(“What Is Depression?,” n.d.). Depression can cause sadness and a loss of interest in activities that were once enjoyable(“What Is Depression?,” n.d.). Depression has factors that may play role in the disorder(“What Is Depression?,” n.d.). These risk factors include biochemistry, genetics, personality and environmental factors(“What Is Depression?,” n.d.). After learning about depression I was interested to learn if social media may be a risk factor(“What Is Depression?,” n.d.).

One study set out to examine the relationship between social networking sites addiction and depression(Wang et al., 2018). The sample size was 365 Chinese adolescents, and they were tested on self-esteem,depression, rumination, and SNS addiction(Wang et al., 2018). It was determined that there was a positive association between SNS and depression(Wang et al., 2018). An adolescents self-esteem appeared to be the intermediary between rumination and depression(Wang et al., 2018). The effect of rumination and depression was higher in adolescents that had lower self esteem(Wang et al., 2018).

Overall it appears that social media can have an impact on an adolescents depression. It is important to regulate time spent on social media for the mental health. Especially for adolescents with low self-esteem for time on social media may lead to depression(Wang et al., 2018).

References

What Is Depression? (n.d.). Retrieved from https://www.psychiatry.org/patients-families/depression/what-is-depression

Wang, P., Wang, X., Wu, Y., Xie, X., Wang, X., Zhao, F., … Lei, L. (2018). Social networking sites addiction and adolescent depression: A moderated mediation model of rumination and self-esteem. Personality and Individual Differences, 127. doi:10.1016/j.paid.2018.02.008