We hope that this digital resource filled with mindfulness activities and practices is a helpful tool for you. We have created this toolkit to provide you with a myriad of mindfulness resources that you can engage with independently to help you reduce your stress and improve your wellbeing. While most of life has returned to normal after a long two years, this website is still here to help you if you ever need easy access to meditation and mindfulness activities.

We hope that you find resources here that work for you. Stay safe and healthy.

– From the Mindful Making and Health Promotion and Wellness teams.