Meditation is about developing your awareness and attention. It is not about turning off your thoughts and feelings but rather trying to observe them without judgement. To begin you might focus on deep breathing exercises and informal mindfulness practices.
Benefits of Deep Breathing:
- Reduces stress and anxiety
- Promotes happiness
- Ignites peace and calmness
- Lowers blood pressure and heart rate
- Reduces tension
- Improves focus and concentration
6-8 Breathing
- Sit or stand comfortably with your back straight
- Breathe in through your mouth or nose for a count of 6
- Notice the pause between the inhale and exhale
- Exhale audibly through your mouth or nose for a count of 8
- Repeat the cycle 3 times