Gratitude increases positive emotion and raises our overall satisfaction with life. In these uncertain times it is more important than ever that we take time to notice the good moments.

This Three Good Things Practice will help you notice, and savor the moments of joy in your life.

• At the end of the day write down three things that went well or brought you joy
• Reflect on why that moment brought you joy, why it went well, why you’re grateful … and write about it
• You can add a doodle to illustrate the moment
• Try this every night for at least a week