Walking Meditation

Walking meditation is yet another tool to help develop your awareness and tune into the present moment. To practice walking meditation, you simply need a small space where you can walk without restriction, this can be indoors or outdoors. 

Step 1: Begin by taking slow steps and pay attention to your feet, body, and breath, as you move. 

Step 2: Walk for 5 to 10 minutes. 

Step 3: After you have stopped walking simply pause, sit quietly, and refect on your experience. 

• What did you notice in your feet, hips, legs or other parts of your body? 
• What did you notice in your mind and thought patterns? 
• What did you notice about your breathing? 

Try this guided walking meditation if you need more guidance.