Videos

• Penn State Health Playlists | Penn State Health has put together a YouTube channel full of helpful playlists to get you started including; Moving through Cancer with the ONE Group and the University Fitness Center playlist.
• Yoga with Adriene | Adriene Mishler is an international yoga teacher on a mission to make tools for mental, emotional, and physical health accessible for all. Her Youtube channel, Yoga with Adriene, has over 9 million subscribers and hundreds of free yoga and mindfulness videos.
• Campus Rec | Penn State Campus Recreation Fitness and Wellness offers 100 fitness offerings including free drop-in weekly Group Fitness Classes, Instructional Fitness classes, Small Group Training, and a variety of Personal Training packages.