Forest Bathing is the Japanese practice of mindfully spending time in nature and engaging with the five senses. This practice can provide many physical and mental benefits and is an easy way to practice mindfulness. Forest Bathing became a formalized practice in Japan in the 1980s to mitigate the negative impacts associated with long workdays…
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Follow along with the video above to learn about tapping for stress release. The order of tapping locations for one round are listed below. Karate chop: pinky side of your palm Eyebrows: inner-most part of both brows Eyes: beside the eyes Eyes: under the eyes Mouth: under the nose and above the top lip Chin:…
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Walking Meditation Walking meditation is yet another tool to help develop your awareness and tune into the present moment. To practice walking meditation, you simply need a small space where you can walk without restriction, this can be indoors or outdoors. Step 1: Begin by taking slow steps and pay attention to your feet, body,…
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Meditation is about developing your awareness and attention. It is not about turning off your thoughts and feelings but rather trying to observe them without judgement. To begin you might focus on deep breathing exercises and informal mindfulness practices. Benefits of Deep Breathing: Reduces stress and anxiety Promotes happiness Ignites peace and calmness Lowers blood…
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Meditation is about developing your awareness and attention. It is not about turning off your thoughts and feelings but rather trying to observe them without judgement. To begin you might focus on deep breathing exercises and informal mindfulness practices. Benefits of Deep Breathing: Reduces stress and anxiety Promotes happiness Ignites peace and calmness Lowers blood…
Read More