Love Your Body – Canva & Chamomile

Hosted by Penn State Health & Wellness, Love Your Body Week (Oct. 11-15) seeks to “enable students to consider their own body image, recognize negative self-talk and develop a stronger sense of love and positivity [toward] their bodies and everything bodies do for us.” Throughout the week, many events were held to encourage body positivity…

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Mandalas

The circle is a naturally occurring shape that humans have long been fascinated with. We see it in the shape of the planets, our galaxy, in soap bubbles, and oranges, circles are simply everywhere. ‘Mandala’ is Sanskrit for sacred circle, which hints at how the circle has been used as a visual anchor for many spiritual practices and…

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Mindful Photography

Mindful Art Studies have discovered that after engaging in something creative, people felt not only happier and calmer the following day but had more energy too.  Art-making helps us express things we have trouble putting into words and has been proven to be an effective way to deal with stress.  Both viewing and creating art…

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