There are two ways you can use this activity sheet. The first way is to write a letter to your future self. Doing so can provide some relief by allowing you to get out all of your worries and hopes for the future. When you read your letter later on it can be freeing to…
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Websites Mindfulness Resources | You will find an expanded list of mindfulness resources here as well as blog posts on other factors of health such as sleep and nutrition. Stress Management Workbook | Adapted for college students, this workbook will guide you through the steps to identify and track your stress, as well as strategies…
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Videos Penn State Health Playlists | Penn State Health has put together a YouTube channel full of helpful playlists to get you started including; Moving through Cancer with the ONE Group and the University Fitness Center playlist. Yoga with Adriene | Adriene Mishler is an international yoga teacher on a mission to make tools for…
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Drawing and Coloring What Are Mandalas? | Rebecca Wilkinson is a licensed Art Therapist who has worked with Mandalas as a way of coping with grief. She has also illustrated The Miraval Mandalas Coloring Book. Visit her website to find out more about what mandalas are and purchase coloring kits. Night Owl Coloring Page |…
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What has changed in your day-to-day life since COVID-19 became “a thing”? Which changes have caused the greatest imposition(s)? Which changes have led to the most distress? Which changes, if any, have been pleasantly surprising? What has been most difficult about being away from campus and social distancing? What you are grieving? What you have lost and…
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Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. Our sunburst page is just one way to get you started with a gratitude journal. Fill out this gratitude page as you see fit. That could be filling out one…
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Gratitude increases positive emotion and raises our overall satisfaction with life. In these uncertain times it is more important than ever that we take time to notice the good moments. This Three Good Things Practice will help you notice, and savor the moments of joy in your life. At the end of the day write…
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