Copying sutras or passages of scripture has been a mindfulness practice of monks around the world. Thich Nhat Hanh, renowned Zen Buddhist monk and author uses calligraphy as a meditative practice. The process of dipping the pen in ink or the start of a new word can act as reminders to return to your breathe the way a gong or a chime might be used in meditation.

Expressive writing, writing about thoughts and feelings that arise from an emotional challenge or stressful experience, and creative writing helps us process our emotions. Try one of the mindful writing activities in the links below to get started.