mindful – Mindful Making Self-Care Toolkit

Feb 8

Mindful Eating

Using the six strategies listed below may remind you to slow down, enjoy your meal and commit to eating mindfully. Practice at your next meal or snack! Check out this video to get started: Mindful Eating Video Notice Your Food Before anything goes in your mouth, take a deep breath and look at your food….

Feb 8

Riley Herman

Yoga

Yoga connects mind and body by connecting physical postures with the breath. There are many different types of yoga that you can explore and they all help you to relieve stress, increase your flexibility, and focus your attention.

Feb 8

Riley Herman

Mindful Photography

Mindful Art Studies have discovered that after engaging in something creative, people felt not only happier and calmer the following day but had more energy too. Art-making helps us express things we have trouble putting into words and has been proven to be an effective way to deal with stress. Both viewing and creating art…