Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. Our sunburst page is just one way to get you started with a gratitude journal. Fill out this gratitude page as you see fit. That could be filling out one…
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Using the six strategies listed below may remind you to slow down, enjoy your meal and commit to eating mindfully. Practice at your next meal or snack! Check out this video to get started: Mindful Eating Video Notice Your Food Before anything goes in your mouth, take a deep breath and look at your food….
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Walking Meditation Walking meditation is yet another tool to help develop your awareness and tune into the present moment. To practice walking meditation, you simply need a small space where you can walk without restriction, this can be indoors or outdoors. Step 1: Begin by taking slow steps and pay attention to your feet, body,…
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Mindful Art Studies have discovered that after engaging in something creative, people felt not only happier and calmer the following day but had more energy too. Art-making helps us express things we have trouble putting into words and has been proven to be an effective way to deal with stress. Both viewing and creating art…
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