Websites

• Mindfulness Resources | You will find an expanded list of mindfulness resources here as well as blog posts on other factors of health such as sleep and nutrition.
• Stress Management Workbook | Adapted for college students, this workbook will guide you through the steps to identify and track your stress, as well as strategies that have been shown to counteract stress.
• How to Meditate by Mindful | Mindful.org is an online mindfulness community. On their website, you will find courses, teacher directories, and useful tips.
• Check out the resources at the Kripalu Center for Yoga & Health and print their free coloring book | The Kripalu Center is a leader in Yoga and mindfulness-based education. They offer online and in-person workshops and retreats on topics ranging from yoga to Ayurveda, and spirituality.
• The Greater Good Magazine | The Greater Good magazine is published by the Greater Good Science Center at the University of California, Berkeley. It bridges the gap between scientific journals and our daily lives, turning scientific research into tips and tools.
• Mindful Art Studio | Mindful Art Studio is run by Amy Maricle, a licensed Art Therapist. On the Mindful Art Studio website, you will find both free and paid classes and a blog about mindful art practices. She also runs weekly live classes on her Facebook page.
• LinkedIn Learning – Penn State | LinkedIn Learning offers courses on a wide range of topics including mindfulness.
• Coursera psychology and well-being courses | Coursera offers courses, certificates, and degrees online from world-class universities and companies

Apps

• Calm | The Calm app has a slew of guided meditations, lessons, and music to help you focus, relax, and sleep. Student rate available.
• Insight Timer | World’s largest FREE library of more than 80K guided meditations
• Headspace | In the Headspace app you will learn the essentials of meditation and with a subscription, you’ll have access to bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep. Student rate available.

Books

• Wherever You Go, There You Are by Jon Kabatt-Zinn 
• The Little Book of Hygge: The Danish Way To Live Well by Meik Wiking 
• The Little Book of Lykke: The Danish Search for the World’s Happiest People by Meik Wiking 
• Are Here: Discovering the Magice of the Present Moment by Thich Nhat Hanh 
• The Essential Rumi by Jalal Al-Din Rumi