Confidence comes in many forms. It can apply to how you look, how you act, what you do, and what you say, but it is difficult to be confident in all aspects of your life all at once. I have talked about ways to be confident in social situations with power posing and I have […]

Last week, I was pleasantly surprised by the effect of smiling to boost your mood and overall positivity. So, this week I decided to continue to boost my overall positivity and confidence by using post-it notes. One of my biggest insecurities is my body, as it is with most people. I have struggled with a […]

Say cheese! This week I explored the magical powers of smiling. I had a very stressful week, so this exercise ended up being more of a coping mechanism. The rules I made for myself were: wake up and smile, when I felt sad or frustrated I had to smile, before I go anywhere I had […]

Body language. It is a common pairing of words that you might hear when someone is talking about your mood or when analyzing a situation. For example, when your arms are crossed and your legs are crossed you come off as cold and antisocial. I have never really paid attention to my body language, until […]