Over the past few weeks I have discussed things that you can do for yourself in order to help yourself. The work that you put in is the benefit you get from it. But, this week we are going to explore the power of lending a helping hand. A “helping hand” can be defined in […]

A compliment. It can make your day or make someone else’s day. They are positive and spontaneous. They come from a place of kindness, and yet we struggle to accept them. We find a way to discredit the compliment. We think “they are just saying that to be nice” or  “nope, that’s not me.” Modesty […]