You’ve probably heard the saying “an apple a day keeps the doctor away.” I always took it as a way for my parents to get me to eat healthier considering I hated going to the doctor. But does eating an apple a day really keep the doctor away? I think it is a myth, as eating apples is good for you, they will not keep the doctor away.

Pritikin reports that several studies have found correlations between the consumption of apples and cancer, “In the Nurses Health Study, involving more than 77,000 women in the United States, those who consumed at least one serving per day of apples and/or pears had a reduced risk of lung cancer.” Another study surveyed 40,000 women and found that those who ate an apple each day had a 13-22 % decrease in risk of cardiovascular disease. So, perhaps eating an apple a day can keep you from having to go see the doctor (for life-threatening diseases, anyway)!

Director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, Kathy McManus, says that, “There is good data to show that the soluble fiber in apples can help prevent cholesterol from building up on artery walls. Apples contain a good amount of potassium, which can be beneficial for those who are watching their blood pressure.” If you are at risk for these health concerns, apples are definitely beneficial for you. However, they will not keep the doctor away. Although they are healthy, apples are no matches to doctors!

UAMS family physician, Dr. Daniel Knight, explains that replacing unhealthy foods with an apple is always a great idea. He says, “apples are a good source of fiber, are helpful for keeping good colon health, and can help in weight control.” These fruits have many positive aspects to them and can improve your health.

Although apples are a great source of a variety of nutrients, they won’t keep the doctor away. Even if you are perfectly healthy, it is still a good idea to visit a doctor regularly to ensure your vitals are up-to-par. Additionally, if you have any family history of genetic diseases, an apple a day cannot protect you from them. Visit a doctor to make sure you are healthy.