Why is sleeping important to us? It is a good question to be thought about, and I bet there are already some blogs talking about that. Although I never do a study about how sleeping is important to us, I guess there are only two way out for people who keep themselves awake – fail to be awake (fall asleep) or die. So I believe sleeping is pretty important to humans. It seems like our desire for sleeping levels up as specialists make more and more suggestion about how to sleep better. One of those advice is people should sleep early at night – about 23:00 pm. However, many people still sleep late because of work, study, entertainment or because they are just not sleepy. So is sleeping late truly bad for our health?
If you guys can google ‘sleeping late at night’, you can find hundreds of disadvantages you shouldn’t do that. I list some of them here:
- Causing gastrointestinal dysfunction
- Amnesia
- Overusing your eyes
- Increasing possibility that women will get mammary cancer
- Causing endocrine dyscrasia
- Decreasing ability of immunization
So there are only six of them, and each of them sounds serious. However, if you can read those article thoroughly, you will find they don’t have much strong evidences or they don’t have any evidence at all but only hypothesis and predictions. So can we find any hypothesis which can be supported by sounding evidences?
The earliest information about the relationship between sleeping time and health come from old Chinese medicinal book ‘Huangdi Neijing’. The relevant piece is from the Section ‘Lingqu’, as
‘The sunlight grows in spring, shines in summer, reduces in autumn and hides in winter. Humans’ lifestyle should also be the same, so morning should be spring, noon should be summer, afternoon should be autumn and midnight should be winter.’ People who believe in Chinese traditional medicine thought this piece supported the hypothesis ‘people shouldn’t sleep late’. However, the Section ‘Lingqu’ is mainly about how to uses seasonal changes to explain possible changes of disease in one day and patients’ clinical manifestation. So we can see actually it is not so relevant to sleeping late.
There are also many theories suggesting that a fixed time schedule is necessary for organs to rest, to modify themselves or to expel toxin from human body. However, those theories with fixed time schedule can easily be disproved as what if we travel abroad: for example, if I sleep at 23:00 pm every night in China, I should sleep at 11:00 am in America every day. Of course it is impossible, but then doesn’t those theories suggest my action is not healthy. So they are not scientific.
On the other side, during the time I was searching for strong study which can prove sleeping late is bad for us, I found two interesting studies which have strong databases for back up.
The first one was an extraordinary observational experiment ran by American Cancer Society, called as Cancer Prevention Research II. The original principle for this experiment was to find possible triggering factor of cancer, so many factors including sleeping time were kept in records. The experiment included data from 1,160,000 people aged from 30 to 102. They were asked to provide their average daily sleeping time nearest to hour. After six years, researchers interviewed with those people and calculated the mortality rate of groups with different sleeping time. Surprisingly, after ruling out effects of possible known third variables, they found that people who slept average 7 hours had the lowest mortality rate. 6-hour-group was in the second place, and people who slept 8 hours every night had a 12% higher mortality rate than 7-hour-group.
(The left one is for female and the right one is for male. Every 0.1 in risk rate means 10% higher mortality rate.)
Of course, we have no idea about the mechanism of this hypothesis and the hidden effects of other third variable. Like Professor Daniel F. Kripke commented it as ‘although sleep time is strongly relevant to the mortality rate after 6 years, we cannot prove the causation. We cannot prove whether the sleeping time is the cause of difference in mortality rate with the current knowledge and technology.’
The second study was published on magazine ‘SLEEP’ in 2011.5.1. Its research studied the effects on cognition from the change of sleeping time between 5 years. The research was based on the database of the fifth and seventh periods from Whitehall II study, including 5431 officers aged from 35 – 55 who were working in 20 government departments in London. Researchers designed a several texts to evaluate people’s memory, deduction, vocabulary, oral expression, word expression and cognition as a whole. After 5 years, they asked all officers about any change in sleeping time, and about 42% males and 50% females claimed that their sleeping time changed. After that, researchers ran the cognition test for those officers again.
Researchers claimed that, based on their study, ‘the acceleration of cognitional eldering is about 4 -7 years if people sleep over 8 hours or less 6 hours every night.’ The result indicated that officers who extended their sleeping time from 7 hours to 8 hours got lower scores in 5 sections of the test except oral expression. Officers who cut their sleeping time of 6, 7 or 8 hours got lower scores in 3 sections of the test. Furthermore, researchers found that officers who slept 7 hours got relatively the best score in any way and no evidence indicated any extension of sleeping time from 6 hours or lower was not benefit to health. One of the leader of this research, Jane Ferrie, said ‘negative change of sleeping time seems to relate to the middle-aged people’s weaker cognition.’ However, they didn’t find the definition of negative change of sleeping time and the mechanism of the whole hypothesis.
Those two interesting researches pointed on the same conclusion: So far, we can only prove whether people have enough and good sleep is most likely to be relevant to health. However, we have no evidence to support that the difference in when people fall asleep will affect human’s health. Furthermore, many conclusions based on ‘sleeping late is bad for health’ can be explained as symptoms of not enough sleeping.
So right now, we can have no worry about sleeping late, but just make sure you are able to sleep 7 hours every day.
Resources:
- ‘Huangdi Neijing’ – Huangdi
- ‘Mortality associated with sleep duration and insomnia’ – Daniels F. Kripke
- ‘Cancer Prevention Study Overviews’ – ACS
- ‘Too much or too little sleep may accelerate cognitive aging, study shows’ – ScienceDaily