Procrastination, a word that in nowadays are wildly used in the social media by the teenagers, which use mostly use to describe the urge of playing a video game or spend some time with friends instead of doing homework. But scientifically it could be a serious problem, and it will not just bring you a grounded week for your poor English grade from your parents.
Procrastination does not constitute a new creation from modern society, but a long last bad hobby that inherits from the earliest human ancestors. However, it was never being valued as a huge problem for the society until late 1970. While then, procrastination is already being an unalterable that swiping through the human society. According to research that 80%~95% of college students are dealing with the procrastination but without a proper method (Ellis & Knaus, 1977; O’Brien, 2002, as cited in Steel, 2007). Since then most countless research tries to solve this mysterious psychological phenomenon.
Medically speaking, procrastination is a syndrome that combines anxiety, stress which is potentially caused by mental disorder. By definition, procrastination has three stand rules for evaluation:
1, it will stop patients from achieving their per-set goal, with no actual effect, only stall the time.
2, procrastination will bring the patient’s stress, guilt, panic and low efficiency, along with failing other’s truth, cause an impression of unable to assume responsibility.
3, phenomenon mentions before will become a cycle, will have a further impact on patient’s life.
It supposes to be a serious mental health issue, however most of the people who have it or even the psychologist will deny it’s existent, but those who are suffering a profound impact on life do need help and assistance. Nonetheless, before that, we have to indicate that what was your course of one’s procrastinate occur—-physiological, or just huge stress. From my point of view, the only way to solve the procrastination is to attend therapy, plan ahead and want to do everything right with help.
Most of the researcher find that the highest rating reasons that trigger procrastination is “the task was unpleasant, or that was boring and uninteresting”. Also this might trigger “well is the nature of our hunter-gatherer brains: By their design, more interest is expressed in urgent tasks than abstract tasks in the future”. These types of people are unable to have a clear concept of the impending deadline. Therefore, they have low self-efficiency and low self-esteem that put them in a tough position when they are assigned to a non-immediate task. Also depression can be the trigger of the procrastination. In the following passage, I’m mainly going to focus on 2 types of causes: A.D.H.D., a neural mental disorder; and which is more prevalent, stress and anxiety.
A.D.H.D., as known as A.D.D., or full length name “Attention-deficit hyperactivity disorder”, one of the most common disorders that will be diagnosis in kids’ childhood. The syndromes include inattention, impulsively, and hyperactivity. Most of the time it will genteelly disappear while people grow up, however some percentage of adult still suffer from the A.D.H.D. and some scientists believe that this might also the cause of procrastination, but officially not was recognized. The A.D.H.D. has a lot of in common with procrastination, but it was diagnostic base on neural pathology, and can be controlled by medication. The biological reason for someone to have A.D.H.D. is mainly due to its cerebellum’s malfunction.
Stress/anxiety/academic cause procrastination is very different from the A.D.H.D.procrastination. Although both of them link to dopamine secretion malfunction, Stress/anxiety/academic cause procrastination is from nurture. Opposite of with A.D.H.D. procrastination, these types of patients are usually from the procrastination of a complicated task.
Despite the fact that there are medications for procrastination cause by A.D.H.D., most of these medicines are strictly controlled neural enhancer, such as amphetamine and Modafinil. These medications can significantly enhance your cognition, memory and study ability. However, such a strong performance will cause drugs abuse. Experiment indicates that in taking these medications without doctors’ prescription will lead to panicking, hyper active, even schizophrenia. As I say at the beginning, the best way to overcome this problem. Is through therapy and certain technique.
Attend therapy is always a good point to begin. Licensed therapist can assist you in determining the cause of your procrastinations. They will have specific solutions for most of your stress or anxiety. Even will have medication to assist in. Most of them will put you through a test to indicate your stress level. Anxiety level and about your problem, then tries to talk you through it. They will help you draw a plan which will apply back on your feet.
If you can’t get a hold on a therapist, another very effective approach that could help you to overcome the problem is call pomodoro technique. It was developed by a man named Francesco Cirillo in last 1980s. It works as a method that could help people organize their time and task. It can be imagined as a board with blank square, which you can break down your big task in to several small task to complete.