Finals are approaching, everyone is working on their studying plans to and planning out when they will pull all nighters. All of you might have your own different study tactics, whether its making flash cards, working in complete silence or listening to music while you study. They all might seem effective to you, but lets dig deep into whether they are actually effective. Specifically, lets see whether listening to music is an effective way of studying.
While finals and midterms are some of the most stressful times in a college student’s life, there are ways to study that have been proven to relieve stress while studying for these tests. Whether it is playing games or taking naps or even listening to music. There have even been studies to prove that listening to music improve one’s overall studying after. These studies have shown that listening to music before studying or performing a task can be beneficial as it improves attention, memory, and even your ability to do mental math as well as helping lessen depression and anxiety.
While studying there are certain types of music that are suggested to listen to while studying. It has been proven that the ideal tempo for a song to listen to is 60 beats-per-minute. This is the ideal tempo because at 60 beats-per-minute, the human brain is put at ease making it more productive. One of the best types of musics to listen to is “nature sounds”, this is considered
one of the best types of music because it is known that it increasing concentration levels and keeps the listener’s mind engaged at a more subconscious level.
When it comes down to it, whatever study tactic you use, whether it be listening to music or studying in complete silence it doesn’t matter. Whatever work for you is the best.