Can Biking really make you smarter and less stressed in your everyday life? Well a recent scientific study says that it is extremely possible. From performing the exercise of biking, your brain is working to make you a smarter and more sharper individual. Although this does sound pretty simple, there is some information needed to reach maximum brain power.

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According to the article, the study showed how riding a bike can not only provide exercise for your body but it can also provide it for your brain. When you are biking you push the neurons in your body to work mode and they have potential to double and or triple in the amount your brain produces. This is technically building your brain to become stronger and more precise. The brain sends messages to the new brain cells allowing them work side by side and on the same path as the preexisting brain cells. By working together, it creates a stronger and more efficient mind. Participants in the study were giving tests and actually did better and quicker when they rode prior to taking the tests. Also, biking has the potential to relieve you from all your stress!

Riding a bike has the potential to provide emotional benefits as well.  There was another study that was preformed at Duke university. The study looked at around 26 years of gathered information. There conclusion was that even exercising for 20 minutes a day can help with anxiety and stress as well as helping with depression. They do not know what the exact explanation is but they do have a pretty good idea. While riding your brain produces a chemical call dopamine. This is considered to be the natural high received for exercise. It helps the athlete feel good as well as gives them confidence. This is where it has potential to eliminate anxiety and stress.

Although all this seems great, there is a certain amount of exercise needed to reach your peak brain power. There is potential to work yourself and your brain overboard and you will not receive all the positive benefits. The best possible time length for a perfect work out is 30 minutes to an hour of a nice smooth ride. This will provide the brain with enough protein and new brain cells to work at its best. If you workout over the time period of time given it starts to put wear on your body. Once the body is warn out it take the proteins needed to keep preforming and it takes them away from the brain. This is why going over the limit has the potential to provide you unwanted results.