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If you are anything like me then you laugh when you are in an uncomfortable situation. This doesn’t happen because you are laughing at the other person or because you don’t know how to react… it’s because this is your normal reaction, but why?
Emotion Regulation is a factor in learning how to control your emotions and this can be learned, but humans express conscious and unconscious behaviors that make it hard to regulate their emotions.
People like to mask their feelings due to not wanting others to really know how they feel- so people may laugh in times of nervousness because they are trying to balance their anxious feelings. In a study the researcher, Oriana, Aragon explains how emotion needs to be regulated because if you begin to laugh obnoxiously for no reason in a time that is not appropriate that can mean you had enough of a certain stimulus and you don’t need it anymore.
This study was experimental and observational because Aragon watched people in social situations and learned by studying their brain that the stimulus is overworked. Too many signals are being sent to the brain at one time causing the laughter to take place.
(Photo by https://automaticimprov.wordpress.com/2012/09/24/beingfunn/baby-laughing/).
Neuroscientist V.S. Ramachandran explains in his book, that we signal ourselves when horrible things we’ve just encountered aren’t that bad because we want to believe this. By making ourselves believe that the situation is not that bad- it can be a defense mechanism explaining our behavior to mask what’s really going on. We decide to put a wall up because our anxiety overrides us and we do not want to look weak to others.
X Variable- Stimulus (What’s going on in your life?)
Y Variable- Laughing at inappropriate times
Confounding Variables- Did you think of something funny? Did someone look at you weird? Etc.
**This experiment can be due to chance as is every, but this one more so because people laugh at the most random things. Reverse causation isn’t present here because you can’t laugh out of nervousness and then your stimulus decides to overreact. The stimulus needs to have a reaction first and then the laughing would occur.
By looking at this theory of nervous laughter, when people are able to make light of traumatic events in their life- although it is a sign of healing, people have come to terms with the fact that they are able to be happy again. With this said- there doesn’t have to be a traumatic event in your life to have nervous laughter. This can just be who you are. Laughing makes people feel better and it is one of the few universal things in life- after all we all want to believe that everything is going to be okay.
(Photo by https://automaticimprov.wordpress.com/2012/09/24/beingfunn/baby-laughing/).