I have been wondering about this, coming from someone who used to always have her notifications on to now turning most of them off and my phone on do not disturb. Also watching The Social Dilemma made me more aware. I used to be obsessed with notifications and every time my phone lit up. I would grab it in two seconds and want to know what it was. Whether I posted a picture on Instagram, or was texting someone I always was obsessed with them. I encourage people to turn them off, because I would not want anyone else to go through what I did and feel the way I did.
In simpler words, social media notifications and in general destroyed me.
This was a quote I found in the article “The thing about social media apps is that they’re designed to hijack our attention and entice us to spend as much time as possible on them. When we get a notification, our brains release dopamine, a neurotransmitter that makes us feel good. And since our brains crave dopamine, we’re wired to find fast fixes of it, like those from notifications, so we’ll unconsciously keep repeating those behaviors.” It definitely did that to me. It makes you feel good and then a little innocent pop in check turns into an hour. They also increased my stress and anxiety. I cared so much about people interacting with my posts or anything when I should not care. These companies want to ping your phone with something you will pick your phone up to and stay engaged with.
The only apps I have notifications on for are Outlook and Canvas. I was just curious!
https://www.forbes.com/sites/amyblaschka/2020/09/21/this-is-why-you-need-to-turn-off-social-media-notifications/?sh=77a90c5f6690